• EP 12 Move Your Body, Better Your Life: How to Make Movement a Habit with Janna Harris

  • 2024/07/01
  • 再生時間： 37 分
  • ポッドキャスト

EP 12 Move Your Body, Better Your Life: How to Make Movement a Habit with Janna Harris

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  • サマリー

  • Ever feel like squeezing in a workout is a constant battle? This episode is for YOU! We'll be talking about making movement inclusive and achievable, ditching the negativity, and incorporating fitness into your busy life.

    This episode is for you if:

    • You're looking for ways to incorporate more movement into your life
    • You're tired of the negative connotations around exercise
    • You're short on time but still want to improve your health

    Highlights:

    • [05:50] The importance of movement for overall quality of life
    • [14:32] Ideas for 10-minute workouts
    • [15:59] How to make movement fit into your lifestyle

    You don't want to miss this episode! Tune in to⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

    Links mentioned in this episode

    • ⁠⁠Be Balanced Retreat
    • BetternessBox Subscription⁠⁠
    • ⁠⁠BetternessBox Instagram⁠⁠

    Guest/Hosts Social Media Info

    • Janna Harris (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellbeyondbalance⁠)
    • Kala Garner (⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠)
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あらすじ・解説

Ever feel like squeezing in a workout is a constant battle? This episode is for YOU! We'll be talking about making movement inclusive and achievable, ditching the negativity, and incorporating fitness into your busy life.

This episode is for you if:

  • You're looking for ways to incorporate more movement into your life
  • You're tired of the negative connotations around exercise
  • You're short on time but still want to improve your health

Highlights:

  • [05:50] The importance of movement for overall quality of life
  • [14:32] Ideas for 10-minute workouts
  • [15:59] How to make movement fit into your lifestyle

You don't want to miss this episode! Tune in to⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

Links mentioned in this episode

  • ⁠⁠Be Balanced Retreat
  • BetternessBox Subscription⁠⁠
  • ⁠⁠BetternessBox Instagram⁠⁠

Guest/Hosts Social Media Info

  • Janna Harris (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellbeyondbalance⁠)
  • Kala Garner (⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠)
社会科学
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