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EP 13 Inclusive Fitness: Making Wellness Work for Every Body with Ariel Belgrave
- 2024/07/15
- 再生時間： 1 時間 14 分
- ポッドキャスト
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サマリー
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あらすじ・解説
Hey girl, listen up! Do you ever feel like the gym just ain't for you, but getting fit feels impossible at home? Been there, done that, and girl, we got you! This episode of Good, Better, Betterness is all about building a sustainable fitness routine that you'll actually enjoy, all from the comfort of your own home. Our guest is the amazing Ariel Belgrave, a Black woman entrepreneur who's all about making fitness accessible and fun for every body. She's gonna drop all the knowledge bombs on how to create a workout routine that works for you, not against you. If you're a Black woman who: Feels intimidated by the gym atmosphere (We all started somewhere, boo!) Wants to find workouts that fit your life (No more forcing yourself on that treadmill!) Needs some encouragement to stay on track (We all need a hype girl sometimes!) Then this episode is definitely for you! Highlights: [3:21] - Busting workout myths that be holding us back (looking at you, bootie band overload!) [17:45] - Building a sustainable routine that fits your life, not the other way around [29:10] - How to get that fire lit and stay motivated even when you tired AF So grab your water bottle, put on your favorite workout playlist, and get ready to transform your fitness game from "dreading the treadmill" to "feeling damn good!" Tune in to Good, Better, Betterness Podcast on Spotify, Google Podcast, Audible, Amazon Music and YouTube Links mentioned in this episode Gym Hooky Website 28-day L.E.A.N. ProgramBetternessBox Subscription BetternessBox Instagram Guest/Hosts Social Media Info Ariel Belgrave (@gymhoooky)Kala Garner (@thekglifestyle)Denise Gilmore-McPherson (@dgilmcphee)