Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Rita Bliven, author of “Canyons & Fireworks” which details her lifelong journey of healing from an extreme avoidant attachment style.

TOPICS COVERED:
- Their Journey – Rita shares her lifelong journey of healing from an avoidant attachment style caused by an international parental kidnapping. Join us as we delve into her story of love, loss, and ultimately, triumph.
- Understanding Attachment Theory
- The Long Road to Healing
- The role of professional counseling in her healing journey
- Reconnecting with Her Roots
- he healing power of reconnecting with her heritage
- Practical Advice for Healing from Attachment Trauma
- The role of self-love and self-acceptance in the healing process
- The process of writing during the Covid-19 pandemic

GUEST RESOURCE RECOMMENDATIONS:
1. Book “Hiding From Love”
2. The Christian Counseling she received as a teenager
3. Meditation – helped her with powerful self-discovery and finding out who she really is

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Blog
3. IG
4. FB
5. X
6. YouTube

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhood #AttachmentTheory #HealingJourney #AvoidantAttachment #ParentalKidnapping #MentalHealth #IdentityReclamation #TraumaRecovery #Intimacy #SelfLove #SelfAcceptance #MentalHealthAwareness #HealingFromTrauma #IFSInformed #PodcastEpisode #CanyonsAndFireworks #RitaBlivin #SarahMiley #Counseling #MentalHealthSupport

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Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

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For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

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www.youtube.com/@fullcirclewellspring

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