Life as you knew it has changed. Maybe it’s a small change, or maybe it’s something big. No matter what transition you are going through, this process will help.

At the core, it comes down to acceptance, having an outcome to work towards, and learning how to be present.

I have simplified this process into seven steps and will walk you through each of them. It can be helpful to write these down, but it is not necessary.

So grab your coffee, start listening, and let's jump into it!

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Each episode has a blog post format as well. If you have any questions, need some extra encouragement, or want to celebrate your wins with me, click here to connect with me in the comments section of this post. :)

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