• EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More

  • 2024/10/17
  • 再生時間： 48 分
  • ポッドキャスト

EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • 00:00 - Intro
    00:58 - Reducing Injuries As a Firefighter
    08:44 - Building Your Arms with Kettlebells
    19:39 - Adjusting the Weights For Press-Only Days in ABF
    26:24 - Replacing Squats vs. Improving Squat Weakness
    31:24 - Training for Front-Line Professionals
    36:06 - The Best Exercises For Knee Strengthening
    41:49 - Balancing Work, Sleep, Sport And Exercise

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    続きを読む 一部表示

あらすじ・解説

00:00 - Intro
00:58 - Reducing Injuries As a Firefighter
08:44 - Building Your Arms with Kettlebells
19:39 - Adjusting the Weights For Press-Only Days in ABF
26:24 - Replacing Squats vs. Improving Squat Weakness
31:24 - Training for Front-Line Professionals
36:06 - The Best Exercises For Knee Strengthening
41:49 - Balancing Work, Sleep, Sport And Exercise

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
続きを読む 一部表示

EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & Moreに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。