• EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More

  • 2024/10/31
  • 再生時間： 50 分
  • ポッドキャスト

EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More

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  • サマリー

  • 00:00 - Intro
    00:57 - Progressing in Easy Strength
    06:45 - Dan John on Working Out With Chains
    13:26 - Programming ES4FL And ABF Together
    20:11 - Doing Overhead Squats in Easy Strength
    24:18 - Integrating Turkish Get-Ups Into Your Program
    31:34 - Dan John on Split Snatch and Clean
    34:12 - Getting Stronger with Kettlebells
    36:47 - ABC Without Clean?
    38:28 - Chasing 2 Rabbits vs. Balanced Training
    41:33 - KB Strength Work - Cardio Ratio

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    続きを読む 一部表示

あらすじ・解説

00:00 - Intro
00:57 - Progressing in Easy Strength
06:45 - Dan John on Working Out With Chains
13:26 - Programming ES4FL And ABF Together
20:11 - Doing Overhead Squats in Easy Strength
24:18 - Integrating Turkish Get-Ups Into Your Program
31:34 - Dan John on Split Snatch and Clean
34:12 - Getting Stronger with Kettlebells
36:47 - ABC Without Clean?
38:28 - Chasing 2 Rabbits vs. Balanced Training
41:33 - KB Strength Work - Cardio Ratio

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
続きを読む 一部表示

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