-
EP 40: Breaking Free from Restrictive Diets: A Balanced Approach for Midlife Women
- 2024/09/25
- 再生時間： 12 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy.
Hear the story of Nancy, a busy mom and farm manager, who struggled despite being active. By shifting from restriction to nourishment, she transformed her energy and physique—and you can too!
In this episode, you’ll learn:
- Why restrictive diets fail in midlife
- How to fuel your body with nutrient-dense foods
- Tips for sustainable nutrition and muscle-building
Ready to break free from restrictive diets and thrive? Tune in and start your transformation today!
Links & resources:
Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40
Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining