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EP 40: Nutrition Tips for New Endurance Athletes

EP 40: Nutrition Tips for New Endurance Athletes

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New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about:

  • My top tips for endurance athletes getting started out in the sport
  • Why nutrition matters for every athlete
  • The biggest mistake I see new athletes mistake make
  • Where to start with workout fueling
  • Mindset shifts to make the jump into endurance sports nutrition
  • And more!

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