『EP 41: Hydration For Endurance Athletes』のカバーアート

EP 41: Hydration For Endurance Athletes

EP 41: Hydration For Endurance Athletes

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Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about:

  • Why hydration matters— for health AND performance
  • Water as an ergogenic aid
  • What impacts your sweat rate/loss as an athlete
  • Negative performance outcomes of dehydration
  • Things to look out for when it comes to dehydration
  • Easy ways to increase fluids and electrolytes
  • And more!


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