Welcome to another episode of the Maternal Narcissism: Unmasked Podcast. In today's compelling episode titled "Legacy and break the cycle," we delve deep into the far-reaching impact of narcissistic motherhood and explore the crucial need to break the cycle of generational trauma. Host Cristy Murray, a certified neuro coach and survivor of covert narcissistic upbringing, shares her insights into generational trauma and offers actionable steps for healing and creating a new legacy. Throughout the episode, you will discover the heavy burden of generational trauma carried by those raised by narcissistic mothers, as well as the fears and challenges they face in not perpetuating the cycle. Cristy provides key strategies for breaking the cycle, such as educating oneself on narcissistic abuse, seeking therapy or neuro coaching, and practicing self-care and positive self-talk. Additionally, you will learn about the vital role of building a strong support system and how the journey of healing ultimately impacts future generations. We encourage you to join us as we uncover the profound impact of generational trauma and equip you with tools to pave the way for a more positive and nurturing legacy. Don't miss out on this insightful and enriching episode as we navigate the path to breaking free from the chains of narcissistic abuse.

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