Guest: Nina Manolson Title: Body-Peace® Coach Role: Therapist, Body-Trust® Guide, Psychology of Eating Teacher About the Guest: Nina Manolson is a Body-Peace® coach dedicated to helping women end the struggle with food and body image. With over 30 years of experience, she supports women in feeling at home in their bodies and advocates for a deeply feminist, anti-diet approach to body peace. Her work empowers women to create a trusting and respectful relationship with their bodies and food. Episode Highlights: In this episode, Nina Manolson shares how her journey led her to the concept of "Body Peace." We discuss the impact of societal standards on body image, the limitations of the body positivity movement, and the importance of self-acceptance. Nina offers insights into navigating past traumas, holiday eating, and how her Body-Peace App can help women embrace their bodies as they are. Timestamps: 00:00 – Intro 02:24 – Relationship with the Body 06:17 – Affects of Body Positivity Movement 09:14 – What is Body-Peace? 15:00 – Fighting the Body War 18:28 – Body Peace App 22:40 – Tapping into All of Us 28:48 – Holiday Eating 35:46 – Nina's Personal Story 41:57 – Creating a New Perspective 43:03 – Navigating through Past Traumas 44:16 – Walking into the Body Peace Path 46:43 – Contacting Nina 48:43 – BYOK Signature Question 49:25 – Outro Contact Information: Website: ninamanolson.com Instagram: @ninamanolson

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