Feeling drained at work? Black women face unique challenges in the workplace that can take a toll on mental health. This episode unpacks those challenges with Dr. Rheeda Walker, exploring microaggressions, internalized racism, the pressure to code-switch, imposter syndrome, overwork, and why saying "no" is actually a BOSS move.

This episode is for you:

• You're a Black woman who feels unseen and unheard at work.

• You struggle with the pressure to constantly prove yourself.

• You're ready to prioritize your mental health and well-being.

Highlights

• [00:05:00] Challenges Black employees face when it comes to mental health in the workplace.
• [00:13:37] The impact of daily microaggressions to Black women employees’ mental health.
• [00: 29:00] How to challenge the narrative of what's expected from Black women at work.
• [00:51:00] Tips on how to increase your psychological fortitude.
• [00:54:00] How companies can ensure their programs are inclusive.

Don't miss this powerful conversation! Tune in to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcas and learn how to navigate these challenges and prioritize your mental wellbeing.on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Links mentioned in this episode

• The Unopologetic Guide & Workbook
• Minding Your Black Mind with Dr. Rheeda

• BetternessBox Subscription
• BetternessBox Instagram

Guest/Hosts Social Media Info

• Dr. Rheeda Walker ⁠(⁠⁠⁠⁠⁠⁠⁠@dr.rheedawalker⁠⁠⁠⁠⁠⁠)

• Kala Garner (⁠⁠⁠@thekglifestyle⁠⁠⁠)

• Denise Gilmore-McPherson (⁠⁠⁠@dgilmcphee⁠⁠⁠)

#blackexcellence #mentalhealthmatters #betterreality #mentalhealthmonth