🎙️ This Week on Real Talk with Claudia — EP12: "Khumbu Speaks On African Diet, Nutrition, Wellness, Weight, Holistic Health"

Claudia sits down with Khumbu, a qualified dietician, to unpack everything from African diets and body image to holistic health and mental well-being. In this insightful episode, they go beyond calorie counts and explore how nutrition connects to culture, hormones, mental health, and even sex.

🧠 Why fasting might be weakening you

🍲 Whether 3 meals a day still makes sense

🧬 Why blood group diets are a myth

💊 When supplements help—and when they don’t

🔥 How to know if your body weight is deadly

🧘‍♀️ Khumbu’s take on holistic wellness and digesting alcohol

This is not your average "eat healthy" talk — it's bold, smart, and deeply relevant.

📌 Time Stamps Highlights:

00:00 – Intro

1:58 – Khumbu’s journey into dietetics

9:10 – Is diet behind the nyash pandemic?

13:40 – How much food should you eat?

20:07 – Is fasting hurting you?

24:35 – Top contributors to cancer & diabetes

32:00 – Your body does talk to you

42:37 – Should you use supplements?

47:44 – Energy drinks & insulin resistance

49:30 – Is clean eating too expensive?

54:22 – Belly fat in men vs women

59:26 – Mental health & digestion

1:04:00 – Skin, acne & hyperpigmentation

1:07:00 – Alcohol & holistic health

🔗 Listen now on all podcast platforms

🎧 Tag a friend who needs to hear this!

#RealTalkWithClaudia #AfricanNutrition #WellnessJourney #HolisticHealth #WomenInWellness #KhumbuTheDietician #MindBodySoul #CleanEatingMyths #DigestiveHealth #EswatiniPodcast

Welcome to Real Talk with Claudia — a podcast powered by TFE Studios, where real conversations spark real change. Each episode brings you unfiltered dialogue on self-growth, emotional wellness, resilience, relationships, and purpose-led living. Claudia speaks directly to the soul of young adults navigating life’s transitions with courage and clarity.

Expect weekly episodes filled with practical insights, mindful tools, and heartfelt truths to help you grow through what you go through. Whether you're tuning in from across the globe or right here at home, this is your space to pause, reflect, and rise.

🎧 Tune in. Be real. Grow forward — with Claudia.

Topics You’ll Hear:

• Mental wellness & emotional intelligence
• Self-love & personal transformation
• Mindful living & daily balance
• Relationships, purpose, and identity
• Stories of resilience and growth

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