In this episode, our longest running challenger Merrisa Casella gets real about what it takes to consistently integrate the 7 Elements of Wellness for over a year.

How did Merrisa achieve over 365 days of living her elements? It was January 4th, a first of the year challenge, one stormy, rainy night in front of a mirror. With everything in life coming full throttle, Merrisa decided to invest in herself, by making a commitment and changes to her routine.

Merrisa Casella sits down with the creators of the 7 elements challenge, Laci and Trish and shares the moment she decided to choose herself and her story of transformation (almost 50 lbs released, less hormonal "less bitchy", started a restaurant, and a very empowered :aka I don't give a F@$! outlook on life). She also gives tips on how to do your own version of the elements and how to get your kids involved in the elements as well.

Connect with Merrisa on Facebook, Instagram and visit her locally at Nona Inna Italian Restaurant 567 S Valley View Dr Suite #1, St. George, UT 84770

There is continued growth and support from a like-minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey! To further connect with 7 Elements of Wellness click this Linktree here!

Interested in being a guest on our podcast? Connect with us on our contact page of our website.

*LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle routine, in St. George, Utah. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Click this Linktree for all things LDUB CLUB.