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EP38: Nurturing Self-Compassion on Your Weight Loss Journey!
- 2024/03/14
- 再生時間： 43 分
- ポッドキャスト
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サマリー
あらすじ・解説
This episode is all about self-compassion, an especially crucial concept for women pursuing weight loss goals and navigating the challenges that come with that journey.
Nurturing self-compassion empowers women to navigate the setbacks of weight loss with resilience and well-being. I'm also sharing some practical strategies and insights tailored to support women in fostering self-kindness and understanding, essential components for successful and sustainable weight loss.
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