• EPISODE 040: Have You Lost Fitness Over Summer?

  • 2022/07/26
  • 再生時間： 21 分
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EPISODE 040: Have You Lost Fitness Over Summer?

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  • Recently I have had some athletes express fears they have lost fitness over the summer as workouts seem harder.  In this episode we dive into perceived exertion over the summer and how that translates into fitness for fall.  If you’re worried because workouts seem harder right now then listen to this episode!

    If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoaching

    Run Coaching Services - www.TeamOcoaching.com

    You can also find us on our social media accounts for more education and inspiration.

    Instagram: @teamocoaching

    Facebook: teamocoaching

    Song: Lostboy & Slashtaq - Elysium [NCS Release]
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あらすじ・解説

Recently I have had some athletes express fears they have lost fitness over the summer as workouts seem harder.  In this episode we dive into perceived exertion over the summer and how that translates into fitness for fall.  If you’re worried because workouts seem harder right now then listen to this episode!

If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoaching

Run Coaching Services - www.TeamOcoaching.com

You can also find us on our social media accounts for more education and inspiration.

Instagram: @teamocoaching

Facebook: teamocoaching

Song: Lostboy & Slashtaq - Elysium [NCS Release]
続きを読む 一部表示

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