• EPISODE 29 “HYPERFOCUS"

  • 2024/08/19
  • 再生時間: 36 分
  • ポッドキャスト

EPISODE 29 “HYPERFOCUS"

  • サマリー

  • In this episode: Jen talks about the pros and cons of hyperfocus. Pro: In a hyperfocus we are working at our optimal ability. Con: Too much hyperfocus and we’re neglecting our basic needs and the needs of people in our lives. Also, Jen talks about why she thinks that “flow” and “hyperfocus” are two different states of being.

    For exclusive podcast bonus episodes, transcripts, and more, join the You Are A Lot podcast at patreon.com/ALOTADHDPOD for just $6.99 a month and 15% off if you pay annually. You can sign up for a 7 Day Free Trial today!

    Click here to write a 5-star review of the podcast

    Visit the “You Are A Lot” (an adhd podcast) webpage

    Send an email to the podcast at alotadhdpod at gmail dot com

    Follow Jen on Instagram

    Follow Jen on Tik Tok

    For More Info on Jen

    SOURCES USED FOR THIS EPISODE:

    Recovering From Hyperfocus Burnout (article)

    The Good, The Bad, The Ugly of Hyperfocus (article)

    Hyperfocus In Adults: Dr. Ned Hallowell

    Flow State VS. Hyperfocus (article)

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あらすじ・解説

In this episode: Jen talks about the pros and cons of hyperfocus. Pro: In a hyperfocus we are working at our optimal ability. Con: Too much hyperfocus and we’re neglecting our basic needs and the needs of people in our lives. Also, Jen talks about why she thinks that “flow” and “hyperfocus” are two different states of being.

For exclusive podcast bonus episodes, transcripts, and more, join the You Are A Lot podcast at patreon.com/ALOTADHDPOD for just $6.99 a month and 15% off if you pay annually. You can sign up for a 7 Day Free Trial today!

Click here to write a 5-star review of the podcast

Visit the “You Are A Lot” (an adhd podcast) webpage

Send an email to the podcast at alotadhdpod at gmail dot com

Follow Jen on Instagram

Follow Jen on Tik Tok

For More Info on Jen

SOURCES USED FOR THIS EPISODE:

Recovering From Hyperfocus Burnout (article)

The Good, The Bad, The Ugly of Hyperfocus (article)

Hyperfocus In Adults: Dr. Ned Hallowell

Flow State VS. Hyperfocus (article)

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