Learn how to ease menopause symptoms with simple nutrition and lifestyle changes from award-winning Nutritional Therapist, Alison Bladh. Alison empowers women to take control of their health during menopause through positive nutrition, mindset, and lifestyle adjustments. Discover which foods can help you manage mood swings, boost libido, improve sleep, and maintain a healthy weight. With over 30 years of experience and a passion for helping women thrive, Alison shares practical advice for balancing nutritious eating with comfort foods, and how to avoid common mistakes.

In this episode, we cover:

• The biggest challenges during menopause and how to overcome them
• Foods to eat and avoid for symptom relief
• Recipes and mood-boosting ingredients
• Lifestyle tips for better sleep and enhanced well-being

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