Building consistency in your habits is the key to long-term success - learn five simple steps to make habits stick, even when life gets in the way.

There’s so much power in being consistent with your habits, and it’s not about being perfect or overly ambitious. It’s about showing up, even in small ways, every single day. I recently read a quote that really stuck with me: "Forming good habits isn't about being perfect, it's about being more of who you are." That hit me hard because when we build habits that align with who we truly are, they become effortless and life-changing. Let’s break it down into five steps so you can build habits that stick for the long haul!

Action Plan:

1 - Start Small and Build Gradually: Begin with tiny, manageable habits and gradually build on them.

2 - Make Habits Non-Negotiable: Treat your habit as a must-do part of your day, no exceptions.

3 - Track Your Progress and Celebrate Wins: Use a tracker and celebrate small wins to stay motivated.

4 - Stay Committed Even When Results Aren’t Immediate: Trust the proces, even when results aren’t immediate.

5 - Adjust and Adapt When Necessary: Life happens—adjust but don’t give up!

Get in touch with Megan below.

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In episode 675, Megan chats to Laura Piper about how to leverage Pinterest Trends to increase your visibility and drive more traffic to your food blog.

Laura Piper is a Pinterest expert who works exclusively with food bloggers. Her mission is to help them make Pinterest their #1 traffic source without feeling frustrated or overwhelmed. Using her proven Pinterest strategies, along with in-depth Pinterest trends and keyword insights, she simplifies the platform for food bloggers, allowing them to focus on what they love most—creating amazing new recipes.

In this episode, we break down practical strategies for using Pinterest Trends effectively, helping you create timely content that reaches the right audience at the right moment.

Key points discussed include:

- Pinterest Trends is a goldmine: This free tool helps you identify what people are searching for and when to publish your content for maximum impact.

- Use seasonal trends to your advantage: Find emerging trends early to ensure your content gains traction as searches increase.

- Growing trends aren’t always the best choice: Instead of targeting already popular trends, focus on those about to take off.

- Timing is key: Start pinning seasonal content well in advance—sometimes months ahead—to give Pinterest time to understand and distribute your content.

- Optimize your pins with keywords: Include trending keywords in pin titles, descriptions, and board names to improve visibility.

- Roundup posts can boost engagement: Pinterest favors roundup posts because they provide multiple options in one place, increasing saves and clicks.

- Pinterest favors high-quality content: Authentic, original images and well-researched posts perform better, especially as Pinterest cracks down on AI-generated spam.

- Less is more when pinning: Quality pins aligned with trends outperform high-volume, low-quality pinning strategies.

Connect with Laura Piper

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In episode 674, Alicia Gonzalez Tome teaches us practical strategies for managing time efficiently, optmizing for SEO and balancing life and blogging - especially as a part-time blogger.

Alicia Gonzalez Tome is a GF & DF nomad foodie who loves nature and sports. She had a thyroid disorder that led her to change her diet and was part of her natural recovery from this autoimmune disease. Originally from Spain and based in Australia since 2017, she is constantly traveling and currently living in her campervan along the NSW coast.

In this episode, you'll learn key strategies for efficiently managing a food blog, from photography tips to time management strategies, while keeping balance in your life.

Key points discussed include:

- Be intentional with content: Focus on high-volume keywords and recipes that will drive traffic to your blog.

- Use the right tools: Investing in tools like RankIQ, SEMrush, and the Feast plugin can save time and boost efficiency.

- Batch content creation: Plan ahead and shoot multiple recipes in one session to streamline your workflow.

- Keep photography simple: Use a basic camera, natural light, and minimal props to create beautiful yet efficient food photography.

- Avoid social media burnout: If Instagram or other platforms drain your energy, it’s okay to take breaks and focus on SEO instead.

- Schedule and plan ahead: Set clear deadlines for recipe testing, photography, and writing to stay on track.

- Know your limits: Be realistic about how much content you can produce each month to maintain a work-life balance.

- Take breaks when needed: Stepping back can help you return with fresh energy and creativity.

You’ll love Episode 593: 3 Simple Ways to Successfully Blog Part-Time While Working Full-time with Kimberlee Ho

Connect with Alicia Gonzalez Tome

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Stop letting negative thoughts and words hold you back—this episode explores five things to stop saying and thinking to create a more positive, fulfilling life.

Lately, I’ve been thinking a lot about the power of our words and thoughts. What we tell ourselves shapes our reality, and sometimes, we don’t even realize how much negativity we let in. I recently made a commitment to be more intentional about the things I say and think—and let me tell you, it’s not always easy! But the shifts I’ve noticed already are incredible. If you want to create a better future for yourself, join me as we talk about five things to stop saying and thinking so you can start seeing real change.

Action Plan:

1 - Stop complaining about things you can't control. Complaining drains your energy and keeps you stuck. Instead, focus on gratitude and actionable solutions.

2 - Stop gossiping about others. Gossip creates negativity and doesn’t serve you. Shift conversations to positive or productive topics.

3 - Stop making excuses. Excuses hold you back from growth. Take responsibility and reframe challenges into opportunities.

4 - Stop overthinking and worrying about the future. Stay present and take action instead of getting lost in “what-ifs."

5 - Stop believing you're not good enough. Replace self-doubt with affirmations and recognize your worth—because you are enough.

Get in touch with Megan below.

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In episode 672, Megan chats to Dana Shrager about how to stand out in today’s crowded online food blogging space by embracing authenticity and developing a unique voice.

Dana Shrager is the recipe creator at Dana’s Table, where she shares recipes for Jewish holidays and healthy-ish family dinners. She started a recipe website 13 years ago to share recipes with family and friends. Three years ago, she rebranded and began running her site full-time. Now, she helps readers from around the world feel confident cooking and gathering loved ones around their holiday tables.

In this episode, you'll learn how to develop a distinct blogging voice, build trust with your audience, and create content that resonates in a rapidly evolving digital landscape.

Key points discussed include:

- Find Your Unique Point of View: Defining your niche and personal style helps you stand out among the many food blogs online.

- Authenticity Matters: Readers connect more with real, relatable content rather than polished perfection.

- Communicate Your Expertise: Share your recipe testing process, pitfalls, and tips to build credibility.

- Leverage Audience Engagement: Engage with your readers via social media, email, and community groups to understand their needs.

- Be Transparent with Your Process: Explain why your recipe works, how you developed it, and what makes it special.

- SEO and Passion Go Hand in Hand: While SEO research is essential, choosing recipes that align with your expertise will attract a loyal audience.

Connect with Dana Shrager

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In episode 671, Amy Coyne teaches us the exact strategies she used to rapidly grow her sourdough blog, Amy Bakes Bread, from 100,000 to 10 million page views in just 2 years.

Amy Coyne is a sourdough teacher, recipe developer, and mom to four awesome kiddos. She has grown her website over the last two years from 100K pageviews in 2022 to almost 10 million pageviews at the end of 2024. She shares tried-and-true sourdough recipes on her website and with her Instagram and social media communities.

In this episode, you'll learn how Amy leveraged Instagram, built a strong community, deeply engaging with her audience, and strategically optimizing her blog to drive millions of page views.

Key points discussed include:

- Don’t underestimate consistency: Amy posted daily on Instagram for over a year, which significantly contributed to her growth.

- Engage with your audience: She prioritized answering followers’ questions and tailoring content to their needs.

- Leverage social media for blog traffic: Instagram played a major role in directing people to her website.

- Optimize for SEO: After seeing success on social media, Amy shifted her focus to improving her blog’s search rankings.

- Diversify content formats: She is expanding into YouTube and email marketing to connect with a wider audience.

- Trust the process and start before you're ready: Amy emphasizes the importance of taking action, even when you feel unprepared.

Connect with Amy Coyne

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Struggling with overthinking? In this episode, Megan shares five powerful strategies to stop ruminating and reclaim your mental clarity.

If you’ve ever found yourself stuck in a loop of overthinking, replaying past conversations, or worrying about things you can’t control—trust me, I’ve been there. Recently, my business coach called me out on how my own thoughts were draining me, not the external events I blamed. It was a wake-up call! So today, I’m sharing five simple but effective ways to break free from rumination and get back to a place of peace and productivity. Let’s put an end to the mental spirals together!

Action Plan:

1 - Meditation: A simple daily habit to quiet the mind and break the overthinking cycle.

2 - Journaling: Get your thoughts out of your head and onto paper for instant clarity.

3 - Healthy Distractions: Shift your focus with an activity that keeps your mind engaged.

4 - Reframing & Resetting: Catch negative thoughts and flip the script to regain control.

5 - Change Your Environment: A quick physical shift can instantly reset your mental state.

Get in touch with Megan below.

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In episode 669, Megan chats to Chris Panteli about how food bloggers can build high-quality backlinks and boost their domain authority using digital PR strategies.

Chris Panteli is the co-founder of Linkifi, a digital PR link-building agency that specializes in securing high-quality media links for clients. His entrepreneurial journey took an unexpected turn when he was diagnosed with Type 1 diabetes at age 33, leading him to sell his family's fish and chip shop business. Panteli holds a Bachelor's degree in Business Economics from the University of Liverpool. In January 2022, Panteli co-founded Linkifi, which rapidly grew to generate $50,000 per month within its first year. The agency focuses on responding to PR requests from journalists on behalf of clients, helping them secure valuable online links and enhance their SEO performance.

Panteli is also a podcast host, co-hosting "Market Movers: Building Brands and Links with Linkifi," where he shares insights on branding, SEO, and link-building strategies. His expertise in digital PR and link building has made him a respected voice in the eCommerce and digital marketing industries.

In this episode, you'll learn how to secure backlinks from top-tier media outlets, optimize your website for PR success, and track your mentions to maximize SEO benefits.

Key points discussed include:

- Why backlinks matter: High-quality backlinks help increase domain authority, improve SEO, and drive organic traffic.

- Best platforms for PR opportunities: Websites like Source of Sources (SOS), Quoted, and Press Flow connect bloggers with journalists looking for expert sources.

- How to pitch journalists successfully: Personalize your pitches, highlight your expertise, and follow up politely to increase your chances of getting featured.

- Optimizing your website for PR: A clear about page, professional social presence, and credentials help journalists verify and trust your expertise.

- Tracking and securing unlinked mentions: Use tools like Google Alerts and Talkwalker to monitor mentions, and reach out to request a backlink if your name appears without one.

- The evolving role of AI in PR: AI can assist with research and structuring pitches, but maintaining a human, authentic tone is essential.

Connect with Chris Panteli

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