🎙️ Join us for an enlightening episode of the "Hope Rising Podcast" featuring Lenora Edwards of DBT Horizons! Lenora's mission is to guide you from the grip of emotional eating to a place of balance and self-compassion, allowing you to embrace life with joy and authenticity. As an expert in navigating the intricate journey from emotional eating to mindful nourishment, she offers a compassionate and tailored approach that blends proven methods like hypnosis, Neuro-Linguistic Programming (NLP), Holographic Memory Resolution® (HMR), and mindfulness practices.

In this episode, we delve into Lenora's transformative journey, her strategies for fostering a healthy relationship with food, and her techniques for silencing self-criticism and embracing inner strength. Lenora's insights from her book, "Eat. Love. Heal." and her recent TEDx talk, "How to Stop the Negative Voices in Your Head," will inspire and empower you to navigate life's ups and downs with grace.

Don't miss this transformative conversation on "Hope Rising Podcast"!

Learn more information about Lenora at: www.dtbhorizons.com

View the Lenora Edwards Ted X Presentation |

How to Stop the Negative Voices in Your Head. | Lenora Edwards | TEDxWilmingtonSalon

https://www.youtube.com/watch?v=RDx0_Mplfuc