This episode is all about celebrating! Celebrating life, family, and International Podcast Day!

To celebrate means to observe a particular day or event with festivities and rejoicing.  To make this publicly known; to proclaim or to praise. Today I am celebrating life and surviving hurricane Ian, my late dad's birthday, and of course the reason for this episode, International Podcast Day!

Credit to Pod Deck's creator @Travis Brown for creating the "Episode Ideas" deck that inspired my next episode which will be on my 'Favorite Online Influencer'. To grab your own pod deck, head on over to poddecks.com.

To learn more about podcasting, specifically how to Lanch & Leverage your podcast, join the free Facebook Mastering the Podcaster Mindset support group.

Intro/Outro Sound Editing Credit to @David Sais, Sound Editor with KaSa Media Productions and cohost of Mastering the Podcaster Mindset Podcast with Tiphany Kane the "Heck Yes!" coach. 


For additional support and joyful living tips: 

• Join our FREE Facebook Community: Joyful Living
• DM me on IG: @4messengers

EPL Intro - introduces the podcast and host.

EPL Outro - Gives info on when the podcast will drop and how to connect with the host.

3 Takeaways from Podfest 2022.

Listeners will be challenged to approach life with child-like wonder and curiosity, excitement & purpose, and trust & faith that everything will work out!!! All essential for joyful living!

Intro/Outro Sound Editing Credit to @David Sais, Sound Editor with KaSa Sound Productions and cohost of Mastering the Podcaster Mindset Podcast with Tiphany Kane the "Heck Yes!" coach. 
Breathing Technique Credit to Lori Stott with the BreatheWriteConnect community on Facebook.

For additional support and joyful living tips: 

• Join our FREE Facebook Community: Joyful Living
• DM me on IG: @4messengers

EPL Intro - introduces the podcast and host.

EPL Outro - Gives info on when the podcast will drop and how to connect with the host.

In this episode, listeners will go on a journey to discover that when it comes to food and dieting, it's better to make a lifestyle change, than to go on a diet.  When a person says they're going on a diet, this set's the brain into survival mode. It begins to think about the restrictions, the foods and drinks the body will no longer be able to have. It's time to set the mind & body at ease, and instead decide to make a lifestyle change.

The three main points of this episode:

1. No longer go on diets, instead make a decision to make a lifestyle change.
2. Try to eat clean, whole, plant, natural foods and stay away from processed foods
      a. Specifically stay away from white sugar and flour.
      b. Eat real proteins.
      c. Make as much of your own food as possible, DM for the 5-ingredient mayonnaise recipe.
3. Avoid the "Cheat" mentality.  Cheating is acting in an underhanded or deceptive manner, don't cheat on yourself.  Instead, create a Carb Cycling day, or 1 day out of the week where you treat yourself to whatever it is you're craving.

I started my lifestyle change five years ago by starting Keto, if you want to know more feel free to message me on social media.

Like what you're hearing? Then please, rate, review, share, and subscribe on Apple Podcast, Spotify, Google Podcast, or wherever you like to listen to podcasts!  

For additional support and joyful living tips: 

• Join our FREE Facebook Community: Joyful Living
• DM me on IG: @4messengers

EPL Intro - introduces the podcast and host.

EPL Outro - Gives info on when the podcast will drop and how to connect with the host.