Think skipping breaks makes you productive? It’s making you slower.

In this episode of Elevate Daily, Jason Samuel explores the paradox of performance: why strategic pauses sharpen your thinking, boost decision-making, and protect long-term effectiveness. From neuroscience to executive behavior, we unpack how top performers use breaks not as downtime, but as a force multiplier.

Whether you're deep in tech leadership or constantly fighting your calendar, this episode will help you step back so you can move forward faster.

Success isn’t about becoming someone else. It’s about becoming more of who you really are with clarity.

In this episode of Elevate Daily, Jason Samuel explores the quiet power of internal alignment. Why high-achievers sometimes build lives that feel off-track. And how the most resilient leaders ground their actions in identity, not image.

If you’ve ever felt like you're succeeding on paper but stuck in practice, this one’s for you.

𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: Views expressed here are my own and do not reflect the views of my employer, past or present, or any organizations I’m affiliated with. Content is for informational or personal purposes only.

Ever landed in a new city ready to conquer — only to crash by 2 pm like a jet-lagged toddler?

Jet lag isn’t a punishment. It’s a planning issue.

In this episode of Elevate Daily, I walk you through the real strategy for beating jet lag — not TikTok hacks, not bro science. Just a calm, proven method I use myself.

Whether you're hopping time zones for business or pleasure, this framework will help you land running, stay sharp, and show up like a pro — even halfway around the world.

Listen in for the 6 habits that turn exhausted travel into effortless arrival.

Disclaimer: Views expressed here are his own and do not reflect the views of his employer, past or present, or any organizations he is affiliated with. Content is for informational or personal purposes only.