Summary:

Hey, Emboldened Fam! 🌟 We're back with Part 2 of our deep dive into what it means to be "That Girl" – the unapologetically confident, radiant, and unapologetically YOU! 💁🏾‍♀️✨

In This Episode:

💖 Gratitude Practice: Discover how expressing gratitude daily can boost your mental and physical well-being. Whether it's through journaling or reflection, learn the power of appreciation.

💃🏽 Embrace Your Confidence: Dive into the concept of "Being That Girl" – owning your shine and not dimming your light for anyone. It's time to walk tall and celebrate your full, beautiful self!

🪞 Self-Acceptance and Body Positivity: Let’s talk self-love! Learn practical tips for embracing your body and shutting down negative self-talk.

📚 Book Recommendations: Get Jessica’s top book picks to inspire your journey of self-growth and empowerment.

🚧 Setting Boundaries: Understand the importance of setting healthy boundaries and surrounding yourself with positive, uplifting relationships.

Jessica’s Cozy Book Nook - Bookshop

1. You’re that Bitch by Bretman Rock - Bookshop

2. Girl Gurl Grrrl: On Womanhood and Belonging in the Age of Black Girl Magic by Kenya Hunt - Bookshop

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

Stay Connected:

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica

Youtube: @EmboldenedwithJessica

Summary:

"That Girl" is the confident, stylish, and unapologetically authentic version of yourself. Join Jessica and the highly anticipated return of Lisa Holmes as they discuss the journey into becoming "That Girl". 🌟

Together, they dive into the journey of understanding and standing in your power, exploring what it means to truly know your worth. Lisa shares a transformative moment in her life when she realized she would want to date herself, and how this revelation changed her perspective on relationships and self-love. 💕✨

They also chat about the importance of daily practices like expressing gratitude and celebrating yourself – because you deserve it! 🎉 Jessica and Lisa discuss the impact of surrounding yourself with a supportive squad that lifts you up and celebrates your uniqueness.

The episode wraps up with some practical tips on building self-esteem and recognizing your own value. Whether you're on a self-love journey or just looking for a boost of inspiration, this conversation is filled with wisdom, laughs, and a lot of love. ❤️

Listen now and join the conversation! 🎙️✨

High 5 Strength Test - https://high5test.com/

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

Stay Connected:

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica

Youtube: @EmboldenedwithJessica

Catch Jessica Jackson in this bite-sized episode as she unpacks the pressure to shrink your body for summer and the societal narratives around it. Through Jessica’s health journey, she highlights the lifestyle switches that boosted her health. Jessica and Ariele tackling the often overlooked topic of perimenopause to the influence of social media on our body image. Jessica touches on the role of social media and weighs in on some of the latest fitness trends like rebounders and vibration plates.

Takeaways:

• The pressure to have a 'summer body' can lead to body shame, but it's important to embrace and cherish your body as it is.

• Taking care of your overall health, including physical and mental well-being, is essential.

• Lifestyle changes such as incorporating more vegetables and fruits, increasing movement, and reducing alcohol consumption can have a positive impact on health.

• Perimenopause is a phase that can bring hormonal and bodily changes, and it's important to be aware of and address the symptoms.

• Social media can influence our choices and introduce us to new fitness trends, such as the rebounder and migration plate.

Chapters:

00:00 Introduction and Summer Body Pressure

02:19 Taking Care of Your Health

03:49 Navigating Perimenopause

07:57 Influence of Social Media and Fitness Trends

Credits:

Host: Jessica Jackson

Produced by: Ariele

Edited by: Ariele

Stay Connected:

Instagram: @EmboldenedwithJessica

FaceBook @EmboldenedwithJessica

TikTok: @EmboldenedwithJessica

Youtube: @EmboldenedwithJessica