Sarah Jane Smith Lyons is an embodiment teacher and mindset coach who helps fellow childless not by choice women integrate grief, amplify agency and embody possibility.

During her career as yoga teacher, Sarah Jane taught strength and resilience to her students. When she developed fibroids and had multiple pregnancy losses, Sarah Jane found herself navigating deep grief and figuring out how to find fulfillment in her life again.

She eventually brought what she learned through her own journey of being childless not by choice to her yoga classes and beyond. She now helps other women who are childless not by choice find strength in their own grieving and create an empowering life.

Discussed in this episode:

• Gaining insights into the emotional and psychological benefits of practicing Yoga.
• Dealing with society's expectations of how all women should be mothers and how to handle the dreaded question, "So, do you have children?"
• Letting go of society’s expectations and changing the narrative.
• Infusing yoga-inspired wisdom into your daily life for holistic wellness.

Connect with Sarah Jane: www.embodiedpossibility.com

For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast

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Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Mentioned in this episode:

Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.