Every single thought creates chemistry in our bodies and every pause is self-care.

In today’s episode, I am joined by an extraordinary fitness and life coach, Sherry Shaban, to dive head-first into how you can embrace the transformative pause in your health and nutrition.

Our autonomic nervous system significantly affects our mental and physical well-being. These two are deeply interconnected; thus, it's important to examine ourselves to see if we're in safety or protection mode. Recognizing these triggers allows us to influence our environment and apply various tools and exercises to recalibrate our nervous system effectively.

To shift your unhealthy habits to positive ones, I urge you to pause and seek out a supportive community and an accountability partner while cultivating an attitude of gratitude.

Tune in to this episode of The Power In The Pause: Embracing the Transformative Pause in Health and Nutrition With Sherry Shaban.

Enjoy this episode? Don’t forget to leave a five-star review!

------------------

Sherry Shaban is an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. An osteopath and an anti-diet health and life coach from Montreal, Quebec, she is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-Diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever.

With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs, and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.

A GIFT to the audience!

Get a FREE download of the Make Peace With Food Workbook at www.makepeacewithfood.com

Visit Her Websites!

www.makepeacewithfood.com

www.sherryshaban.com

www.hiitdecks.com

Connect with Sherry Shaban:

Facebook⁠: https://www.facebook.com/SherryShabanFitness

⁠Instagram⁠: https://www.instagram.com/sherryshabanfitness/

⁠Twitter⁠: https://twitter.com/SherryShaban

⁠TikTok⁠: https://www.tiktok.com/@sherryshaban

⁠LinkedIn⁠: https://www.linkedin.com/in/sherryshaban/

⁠YouTube: https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured

-----------------------

Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#TakeAPause #Transformation #Nutrition #SelfCare #Wellbeing #Gratitude #MindAndBody #AutonomicNervousSystem #WinInLife