In this episode firefighter Brent Harding, Battalion Chief Josh Francis, and retired police officer, veteran, author, and licensed clinician Jeff Denning, discuss the how amongst military and first responders, burnout isn't just a possibility, but a looming threat. Jeff offers unique insights into this critical issue, revealing the symptoms and discussing potential solutions. His experiences bring forth an eye-opening outlook on the Emergency Responder Exhaustion Syndrome, and the importance of managing stress before it escalates into burnout. Chief Francis shares his personal journey of juggling multiple first responder jobs and navigating the difficult decision to let go of things that are bringing imbalance in home life.

We unpack the idea of managing unrealistic expectations and the role they play in burnout. We also highlight the power of recognition and support - sometimes, all it takes is a simple acknowledgment to make a world of difference. Listen to Jeff as he narrates an inspiring story of a veteran's struggle and the profound impact of a simple act of recognition. This conversation is a heartfelt exploration of the challenges facing our first responders and veterans, and the importance of understanding and "seeing" them in their journey.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

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The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.