• Emotional Alchemy - Processing Emotions You Struggle to Access

  • 2024/04/29
  • 再生時間: 18 分
  • ポッドキャスト

Emotional Alchemy - Processing Emotions You Struggle to Access

  • サマリー

  • What do you do if you know you have something you need to process, but you just don’t feel the charge of it in your embodiment practice? In this episode, we explore the process of accessing and processing deep-seated feelings that often elude us. I’m sharing practical tips to navigate emotions that feel overwhelming or difficult to access during your daily practices.

    We chat about:

    • Trusting the innate wisdom, pace, and intelligence of your body

    • Why our culture glorifies peak experiences, but the sustainable and grounded approach lies in honoring the gradual unfolding within ourselves

    • My top three tips to work with suppressed emotions, from most to least gentle on your nervous system.

    Join me on this profound exploration of emotional alchemy, where you'll discover practical tools to process emotions, nurture your nervous system, and create a stronger mind-body connection. Unlock the power of unprocessed feelings and embark on a journey towards healing and transformation.

    Connect with Michelle:

    Website: www.embodiment-alchemy.com

    Instagram: www.instagram.com/michellelynnembodiment

    Work with Michelle:

    Radiant Woman Feminine Embodiment Mentorship

    Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

    Resources:

    FREE MEDITATION - Embody Your Feminine Wisdom

    FREE MINI COURSE - Moon Cycle Magic

    The Non-Linear Movement Method Classes - Somatic Practice

    The Secret Art of Breast Massage Course

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あらすじ・解説

What do you do if you know you have something you need to process, but you just don’t feel the charge of it in your embodiment practice? In this episode, we explore the process of accessing and processing deep-seated feelings that often elude us. I’m sharing practical tips to navigate emotions that feel overwhelming or difficult to access during your daily practices.

We chat about:

  • Trusting the innate wisdom, pace, and intelligence of your body

  • Why our culture glorifies peak experiences, but the sustainable and grounded approach lies in honoring the gradual unfolding within ourselves

  • My top three tips to work with suppressed emotions, from most to least gentle on your nervous system.

Join me on this profound exploration of emotional alchemy, where you'll discover practical tools to process emotions, nurture your nervous system, and create a stronger mind-body connection. Unlock the power of unprocessed feelings and embark on a journey towards healing and transformation.

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

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