In this episode of Emotional Eating with Marilyn, the host discusses the common behavior of eating in secret and the underlying emotions that drive this behavior, particularly shame. Marilyn emphasizes that many people engage in secret eating as a coping mechanism and that it is important to break the taboo surrounding this topic. She provides insights into why individuals may feel uncomfortable eating in front of others and offers tips for overcoming these feelings, ultimately encouraging listeners to embrace their authentic selves and find healthier coping mechanisms.

Keywords

emotional eating, secret eating, shame, coping mechanisms, binge eating, self-discovery, food guilt, eating habits, mental health, personal growth

Chapters

00:00 Understanding & accepting Secret Eating

08:35 The Role of Shame in Eating Habits

13:11Breaking the Cycle of Emotional Eating

Where to Find me

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In this episode of Emotional Eating with Marilyn, the host delves into the critical distinction between physical hunger and emotional hunger. Marilyn explains how societal influences and personal experiences can lead to a disconnection from our natural hunger cues. She emphasizes the importance of recognizing and respecting physical hunger as a biological need, while also addressing the emotional aspects that drive us to eat when we are not truly hungry. The episode provides practical tips for listeners to reconnect with their bodies, understand their emotional needs, and develop healthier eating habits.

Keywords:

emotional eating, physical hunger, emotional hunger, self-awareness, coping mechanisms, mindfulness, hunger cues, emotional needs, eating habits, psychological factors.

Chapters

00:00 Introduction to Emotional Eating

01:04 Understanding Physical Hunger

03:51 The Impact of Emotional Factors on Hunger

06:27 Distinguishing Between Physical and Emotional Hunger

09:10 Addressing Emotional Needs

12:02 Conclusion and Reflection

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https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host delves into the unconscious reasons behind emotional eating and the challenges of weight loss. Marilyn discusses the concept of self-sabotage, exploring how individuals may unconsciously resist weight loss due to fears, beliefs, and protective mechanisms.

She emphasizes the importance of understanding these underlying factors and encourages listeners to approach their emotional eating with compassion and curiosity, ultimately guiding them towards healthier relationships with food and their bodies.

Chapters

00:00 Intro & Understanding Emotional Eating and Weight Loss Challenges

02:45 The Concept of Self-Sabotage in Weight Loss

05:09 Unconscious Reasons for Holding onto Weight

08:09 Exploring Identity and Emotional Connections to Food

11:00 Engaging with Your Unconscious Mind

13:52 Transforming Negative Parts into Positive Change

17:02 Building Compassion and New Tools for Change

Follow me on social media and get my journal here:

https://linktr.ee/marilynrafih