In this episode I have a deep, honest and open conversation with my brother from another mother - Gus Napper. I first met Gus in 2019 when he was the photographer on a Wim Hof event that I held at my gym Kinetik Fitness, hosted by my other brother - Leigh Ewin. Gus and I have remained in contact ever since.

Gus is the founder of RGL Filmhouse, he is a videographer, photographer, content creator and now a coach to other content creators. Gus has worked with some of the biggest brands and names in the fitness industry. Including but not limited to - GymShark, Ryderwear and Vanquish.

More importantly Gus has spent the last 8 years on a journey of self discovery, emotional development, trauma work and working on himself, so he can show up as the best version of himself. Gus is a great friend of mine and I consider him a brother and he's a great example of someone who has done a lot of work, is still doing the work and genuinely wants to help others. My 'nick name' for Gus is the "Scottish Stoic" and you'll discover why in this episode.

In this episode:

• Gus's story from a very tough upbringing to working on himself and discovering the world of emotional development and spirituality.
• Developing emotional intelligence.
• Balancing Masculine and feminine energies.
• How trauma has shaped Gus and how we can embrace our traumatic past.
• What it means to just BE.
• Compassion, acceptance and letting go.
• Flotation therapy and its' powerful benefits.
• Stoicism
• Love & Relationships
• The Scorpion & The Frog
• Plus much, much more.

Connect with Gus:

https://www.instagram.com/rgl_living/

https://www.instagram.com/rglfilmhouse/

Connect with Me:

www.ali-west.com

https://www.kinetikfitness.co.uk/

https://www.instagram.com/aliwestcoach/?hl=en

https://www.facebook.com/thekinetikfitnessshow

https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA\

Book a FREE Discovery Coaching call with me: https://bookme.name/aliwest/coaching-discovery-call

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