Welcome to "Country Club Conversations." In this episode, we bring you Justine Froekler, a distinguished author, speaker, and licensed professional counselor renowned for her expertise in mental health, resilience, and leadership. With a career spanning over 25 years, Justine has captivated audiences with her innovative approaches to personal and professional development. She is certified in Dr. Brené Brown's methodologies and has authored eleven books, including five Amazon bestsellers that explore themes ranging from infertility to navigating grief with faith and courage.

During the conversation, Justine shares her unique journey from overcoming significant health challenges to becoming a celebrated public speaker and trainer. She discusses the critical importance of integrating personal experiences and emotions into professional environments, advocating for empathy, clear communication, and effective boundary setting to enhance workplace culture. The episode also delves into Justine's development of "Justine-isms" and her use of affirmation card decks, which serve as practical tools for personal empowerment and organizational growth.

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Time Stamps:00:00:00 - Introduction of Justine: Author, Speaker, Butterfly Enthusiast.

00:00:48 - Exploring Courage and Personal Impact.

00:01:43 - "Justine-isms" and Affirmation Card Deck.

00:02:14 - Insight on Perception and Truth.

00:02:33 - Justine’s Product Offerings and Entrepreneurial Journey.

00:03:12 - Importance of Memorable Speaking Events.

00:03:54 - Justine's Background: Overcoming Health Challenges.

00:06:25 - Transition to Public Speaking and Emotional Intelligence Work.

00:07:11 - Integrating Emotions into Professional Environments.

00:08:16 - Why Justine Chose Saint Louis for Graduate Studies.

00:10:14 - Role of Soft Skills in the Workplace.

00:11:19 - Addressing Personal Well-Being at Work.

00:13:29 - Implementing Empathetic Leadership.

00:16:24 - Utilizing Free Resources for Organizational Development.

00:18:23 - Generational Conflicts and Trust Issues in Workplaces.

00:20:08 - The Importance of Clear Communication and Expectations.

00:23:46 - Balancing Personal Authenticity with Professional Roles.

00:26:58 - Setting Boundaries for Personal Expression at Work.

00:30:46 - Managing Personal Challenges in Professional Settings.

00:33:17 - Techniques for Difficult Workplace Conversations.

00:36:00 - Misconceptions and Importance of Self-Care and Self-Love.

00:43:00 - The Impact of Neglecting Self-Care During Intensive Work.

00:46:18 - Benefits of Nature Walks and Simple Activities for Health.

00:49:10 - Final Thoughts: Curiosity, Personal Growth, and Self-Understanding.

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