『Emotionally Uncomfortable』のカバーアート

Emotionally Uncomfortable

Emotionally Uncomfortable

著者: Hosted by Heather Chauvin | Insights inspired by Mel Robbins Bréne Brown
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All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...Heather Chauvin Coaching マネジメント・リーダーシップ リーダーシップ 心理学 心理学・心の健康 経済学 衛生・健康的な生活
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  • 1220: You’re Not Stuck, You’re Avoiding a Decision. Here's How to Move Through Resistance Naturally
    2025/07/09

    If you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of nature, she explains why resistance to discomfort is the very thing holding us back from growth and how we can reclaim our energy by leaning into contrast, not running from it.

    In this episode, you’ll hear:

    🩶 Why “feeling stuck” is often a choice, not a circumstance
    🩶 What nature teaches us about contraction, push, and transformation
    🩶 How to get unstuck with one small, aligned decision

    If you’re craving clarity but resisting the discomfort that comes with it, this episode will help you break through one push at a time.

    ***

    She closed $9,200 in 15 minutes—during soccer practice!

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    19 分
  • 1218: Life Update: The Emotional Cost of Receiving Support (and Why I’m Still Doing It Anyway)
    2025/06/25

    What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours?

    In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about her journey with receiving support, hiring help, and dismantling what it means to be a "strong, independent woman."

    Listen in as she shares:

    🩶 Why she finally hired a meal prep/house manager and the internal resistance she faced every step of the way

    🩶 How buying back time and energy is never really about the money—it's about what you prioritize

    🩶 Why we afford what we prioritize, even when we tell ourselves we can't

    If you've ever caught yourself saying "I don't need help" while secretly praying someone would just show up and support you, this episode will hit deep. Heather reminds us that receiving support isn't about privilege—it's about what you do with that capacity that matters.

    This is how we change the world, ladies.



    ****************************

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    22 分

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