Join us for an insightful conversation with Liam as he shares his personal journey with depression and anxiety. From childhood to joining the army and being medically discharged, we delve into the impact these experiences had on his mental health. We also discuss the difficulties of transitioning from military to civilian life and how Liam found purpose again as a police officer. Tune in for an honest and inspiring discussion about mental health and overcoming difficult challenges.

We have created a Facebook Group community for our listeners to join and share their feedback, suggest further discussion topics, and even express interest in being a guest on future episodes. This is a space for open, respectful discussion and support around mental health and personal growth. Join us and be a part of the conversation!

MHA64 and Toad counselling collaborate again to discuss a where to get help when you discover you need it. It can be a confusing area and not everyone is aware of where to go to. A short quick fire episode but very informative.

www.toadcounselling.co.uk

You can join the Mental Health Anonymous Facebook Group Community here - www.mental-health-anonymous.co.uk

#mentalhealth

#mentalhealthanonymous

#life

#recaliberate

#loveyourself

#motivate

#adaptandovercome

#takecontrol

#yourenotalone

#neveralone

This episode is around communication in a relationship and how it can be maintained and what happens when it starts to degrade/get less and less.