エピソード

  • S3 Ep1: Dare to Be Loud: Abby Myette
    2024/08/27
    Join us in this exciting episode as we chat with podcast host Abby Myette, the driving force behind the empowering "Loud Women" podcast. Have you ever been told you're too loud? Abby Myette shares her personal experiences and how they led her to create her passion project, "Loud Women." As a lifelong learner with a deep fascination for history and the achievements of extraordinary individuals, Abby found solace and inspiration in sharing these incredible stories through her podcast.

    Tune in as Abby opens up about her journey, from her desire to flex her creative muscles to her mission of uplifting women's voices and empowering others through the power of storytelling. She'll take you behind the scenes of "Loud Women" and share some of the remarkable stories she has uncovered along the way.

    If you've ever felt like your voice deserved to be heard or have a particular interest in the accomplishments of others, this episode is a must-listen. Get ready to be inspired by Abby's dedication to celebrating the untold stories of remarkable women and find out how you, too, can make an impact through your own creative endeavors. 🎧🗣️💥 #LoudWomenPodcast

    Follow Abby: https://www.instagram.com/loudwomenpodcast/

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    31 分
  • S2 Ep15: The Power of Glutathione with Dr. Gina Nick
    2024/07/09
    Join me in this engaging podcast episode with Dr. Gina Nick, a dedicated Naturopathic Physician who has spent the last two decades researching the incredible health benefits of glutathione for both kids and adults.

    Dr. Nick's passion and expertise shine through as she introduces us to her innovative creation, the Best Daily Ever Glutathione Pixie Sticks, designed to make taking glutathione easy and enjoyable for everyone.

    Through her relatable insights and practical tips, Dr. Nick guides us on a journey to discover how glutathione can boost our health, energy, balance hormones and ovrall well-being. Get ready to be inspired and empowered to embrace the power of glutathione for a healthier, happier life!

    Follow her here:
    https://drgina.com/meet-dr-gina/
    https://www.instagram.com/drginanick/
    Purchase products here *affilate link* https://bestdailyever.com/ref/128/

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    https://linktr.ee/jojophotographyindy

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    29 分
  • S2 Ep14: Automation: Elevating Your Business and Life with Sam Cook
    2024/06/20
    Are you ready to up-level your business and life with the magic of automation? In this electrifying episode, we sit down with automation expert and business coach, Sam Cook, to explore the transformative power of automation. 🔥 Sam shares her strategies and insights on how systems and funnel automation can revolutionize your productivity, business growth, and personal fulfillment. 💼💫

    We dive deep into the world of automation and examine how it can be applied to different aspects of your business and life to amplify your results and free up more time for self-care and creativity. Whether it's automating your social media, email marketing, or mundane daily tasks, Sam reveals how to leverage automation as a powerhouse tool to take your business and life to new heights. 🌟

    Plus, we talk about the mindset and self-belief necessary to manifest the greatest benefits of automation, and how to overcome common roadblocks that often hold us back. This episode is all about empowering you to become a true powerhouse in your industry, and manifest your wildest dreams with ease and grace. 💪✨

    Tune in now and get ready to turn up the volume on your productivity and success! 🎧🚀

    Follow Sam Here:
    https://buildyourbrandwithsam.com/5strategies
    https://www.instagram.com/buildyourbrandwithsam/

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    52 分
  • S2 Ep13: Bold Confidence Blueprint with Shayna Hardy
    2024/05/27
    Welcome to the Empowered AF podcast with your host, Jo Thomas. In today's episode, we're thrilled to welcome Shayna Hardy, boudoir photographer and expert in cultivating bold confidence. Shayna inspires women to embrace their authentic selves, take bold risks and assertive actions, and empowers women to be seen in her studio.

    In this captivating episode, we explore the essence of confidence and how it can fuel your reality and transform your business. Shayna shares her insights on the strategic shifts necessary for crafting a bold confidence blueprint, empowering you to amplify your strengths, own your worth, and manifest your wildest dreams. She guides us through the transformative power of embracing authenticity, stepping outside our comfort zones, and overcoming self-doubt along the way. Join us as we empower and inspire you to unlock your full potential, supercharge your success, and reach the pinnacle of your industry.

    Where to find Shayna:
    https://lp.shaynahardy.com/links

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    48 分
  • S2 Ep12: Healing and Empowerment in Motherhood: Navigating Postpartum Rage
    2024/05/23
    In this episode, we explore the powerful journey of motherhood and focus on an often overlooked issue — postpartum/mother rage. Our aim is to provide valuable insights and strategies that can help mothers heal and find their inner strength amidst the challenges of motherhood.

    We start by acknowledging the challenges posed by postpartum/mother rage and offer practical guidance on managing and healing from the intense emotions that can arise during this transformative time. By embracing mindfulness, setting healthy boundaries, and prioritizing self-care, mothers can effectively navigate their emotions and discover their inner strength.

    Next, we delve into the significance of being present and cultivating self-awareness in the journey of motherhood. By deepening the connection with themselves and their children through mindfulness and intentional presence, mothers can embark on a path of personal growth and resilience.

    To further empower mothers, we explore ways to break free from societal norms, redefine narratives, and embrace empowerment and joy in their unique motherhood journey. By challenging societal expectations, embracing authenticity, and prioritizing self-care, mothers can confidently reclaim their identities while staying true to themselves.

    Throughout this episode, we emphasize the transformative power of the tools and strategies discussed. By implementing these approaches, mothers can heal, rediscover their strength, and create a life of fulfillment and empowerment for themselves and their families.

    Join us as we celebrate the resilience and power of mothers everywhere. Together, let's navigate the transformative journey of motherhood with courage, grace, and a renewed sense of healing and empowerment.

    Follow Sami:
    https://www.goodenoughmatrescence.com/
    https://www.facebook.com/GoodEnoughMatrescence


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    Instagram:
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    42 分
  • S2 Ep11: Reinventing Goal Setting: Embracing Flexibility, Empowerment, and Achievement
    2024/05/09
    In today's fast-paced world, setting goals plays a crucial role in personal and professional growth. However, blindly adhering to the traditional SMART goal approach may limit our potential and hinder true fulfillment. In this thought-provoking episode, we challenge the status quo and invite you to explore an alternative method that embraces adaptability, empowerment, and meaningful achievement.

    Our guest, Sara Mayer, an expert in personal development and goal-setting, shares deep insights into why the widely acclaimed SMART goals may not be the best fit for everyone. Through engaging discussions and real-life examples, we uncover the flaws inherent in the SMART framework and reveal a transformative way to set and pursue goals.

    One of the fundamental principles of this alternative approach is flexibility. Unlike the rigid nature of SMART goals, this method allows individuals to pivot, adjust, and refine their goals in response to changing circumstances and unexpected opportunities. We explore how cultivating an adaptable mindset empowers individuals to navigate the twists and turns of life without compromising their vision for success.

    Balancing challenge and attainability is another key aspect we explore. While it's important to set goals that stretch us, too lofty or unrealistic objectives can lead to overwhelm and discouragement. Our guest walks us through strategies and techniques to set goals that are both challenging and within reach, encouraging sustainable motivation and progress.

    Furthermore, we delve into the vital role of accountability in goal achievement. For those who have struggled in the past with staying on track, our guest reveals how this alternative approach provides a supportive framework for staying accountable and focused. We discuss tools, techniques, and mindset shifts that can revolutionize the way we approach goals and ensure long-term success.

    Join us on this enlightening journey as we challenge the traditional goal-setting narrative and invite you to embrace a new paradigm. Together, let's redefine goal-setting as a flexible, empowering, and fulfilling endeavor that brings us closer to the meaningful achievements we truly desire.

    So grab a pen, a notebook, and an open mind. It's time to reinvent goal setting and embark on a path of flexible, empowered, and purpose-driven achievement. Tune in to this episode of [Podcast Name] as we explore the transformative power of flexibility, the art of balancing challenge and attainability, and the key to staying accountable on the path to success.

    htttp://www.saramayer.com

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    49 分
  • S2 Ep10: Balancing Abundance: Nurturing Self-Love in the Mom Life Dance
    2024/05/06
    Get ready to soar to new heights of self-love and abundance in our much-awaited episode, "Balancing Abundance: Nurturing Self-Love in the Mom Life Dance." 🚀💖

    Join us as we dive into the incredible journey of our guest, Grace Williams, the powerhouse owner of Love Those Vibes, a subscription box designed to help moms treat themselves while diving deep into self-love. She knows firsthand the importance of self-love in breaking generational patterns and embracing abundance as a mom. 💪✨

    In this episode, we'll explore the transformative power of self-love and its ability to cut through the perception that it's egoic or selfish. Our guest will share her remarkable story of triumph, from overcoming the constraints of a high-control religion to surviving domestic violence and emerging as a shining example of resilience and empowerment. She'll inspire us all to start the challenging, yet rewarding, work of peeling away the layers that society has placed upon us. 🌟🌹

    Discover the secrets to ditching overwhelm, cultivating unwavering resilience, and boosting confidence to manifest a life filled with love, abundance, and fulfillment. This episode is a powerful call to action, urging every mom to embrace her inherent worth and elevate her self-love journey. 💖✨

    Don't miss out on this incredible opportunity to uncover the life-changing strategies and mindset shifts needed to create a soul-nurturing balance as a mom and embrace a life filled with limitless possibilities. Tune in and join the movement of trailblazing moms rewriting their stories and redefining what it means to be truly abundant. 🌈🌺

    IG: @lovethosevibesbox

    Website: lovethosevibes.com

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    55 分
  • S2 Ep9: Finding Harmony for The Ambitious Working Mom with Shelby McFarland
    2024/04/22
    In this inspiring episode, we sit down with Shelby McFarland, a dynamic single mother who defies expectations as the CEO of Shelby & Company, INC, and President of her local BNI chapter. Having been an entrepreneur since the age of 18, she shares her journey, challenges, and triumphs in running a successful 6-figure marketing agency and sign shop. With a passion for empowering women and a dedication to not be defined by her circumstances, she has helped numerous businesses achieve success through digital marketing, all while mastering the art of balancing motherhood and career. Join us as she shares her invaluable insights on resilience, empowerment, and not becoming a statistic.

    Key Points:

    • Overcoming challenges and stereotypes as a single mom in the business world
    • The journey of entrepreneurship from a young age to running a 6-figure marketing agency and sign shop
    • Empowering women in business and leadership roles
    • Strategies for maintaining a fulfilling family life while excelling in a demanding career
    • The importance of resilience and determination in defying societal expectations
    • Insights into how to thrive as a working mother without becoming a victim of circumstance
    Find Shelby here: https://www.shelbyandcompanyinc.com/
    Insta: https://www.instagram.com/bossbabe_shelby

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    https://www.facebook.com/groups/empoweredafwithjothomas
    Instagram:
    https://www.instagram.com/jothomasempowers
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    49 分