Have you ever felt trapped in a cycle of self-doubt, guilt, or shame? This episode of the Empowered Transformational Healing Podcast is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves. Through heartwarming stories, including an unforgettable encounter at Dollar General that renewed my faith in human connection, you'll discover the profound impact of kindness and the importance of setting healthy boundaries.

In our second chapter, we delve into the realm of mental health recovery by exploring neuroplasticity. Concealing a hidden mental health crisis took a significant toll on my life, but it also led me to a groundbreaking path of self-discovery. Hear about the emotional and physical struggles I faced and how understanding the brain's ability to rewire itself became a beacon of hope. My passion for healthcare fueled my quest for solutions, and I share insights and strategies that can help anyone facing similar challenges take control of their mental well-being.

Lastly, we embark on a spiritual awakening journey, highlighting the transformative power of therapeutic practices and deepening our connection with the divine. From the law of attraction to somatic breathwork to therapeutic art, I recount the practices that helped me break free from long-held chains of unworthiness and self-doubt. By exploring these spiritual tools and embracing a holistic approach to healing, this episode offers practical advice and spiritual wisdom to help you uncover your inner strength and live a life filled with peace, clarity, and purpose. Join me on this empowering journey towards healing and personal growth.

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

Have you ever felt like your happiness and self-worth were tied to others' approval?

Have you ever been scared to lose the people around you if you spoke up?

Are you living life doubting who you are and your abilities?

Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply personal episode, I open up about my own struggles with confidence and self-acceptance. Through heartfelt stories and honest reflection, we'll explore the profound journey of embracing our true selves without relying on external validation. You'll gain insights into how self-acceptance can transform your life and provide the foundation for true happiness and inner peace.

We then venture into the often-hidden world of silent suffering. How does one cope with the internal battles that remain unseen? We discuss the emotional toll of suffering in silence, from feelings of unworthiness to the physical manifestations of internal pain. This episode underscores the vital importance of mental and spiritual health, and the need for compassionate support systems. By sharing my own experiences, I hope to illuminate the path from confusion and self-doubt to a place of understanding and self-worth.

Lastly, join me as we chart a course toward empowered healing and self-discovery. Learn to recognize the signs of not accepting oneself, and understand how vulnerability and seeking support can be transformative. We'll break down the journey into actionable steps, helping you envision a future where you embrace your imperfections and live your best life. Connect with me on social media to continue this journey together, and let's inspire each other to transform past traumas into tools for growth and empowerment.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

Have you ever felt paralyzed by the fear of love? Krystal Jae shares her intimate journey through childhood, high school and adult experience that left her with a profound fear of vulnerability. Join us as we dissect the emotional aftermath of heartbreak—whether from romantic relationships or friendships—and how these painful experiences can shape our understanding of love and connection.

Presenting oneself to the world while grappling with the shadows of past trauma is no small feat. In this episode, we unwrap the complex layers of inner turmoil that often lead to pushing people away or hiding behind a mask. We look into how different upbringings and personal histories, including manipulations and gaslighting, contribute to these behaviors, and the significance of overcoming these barriers to find genuine connection and self-acceptance.

Self-love isn't just a buzzword; it's a necessity for emotional well-being and healthy relationships. Here, we break down the nuanced dynamics of self-worth, love, and the difference between self-care and selfishness. From setting healthy boundaries to using daily affirmations, we provide practical advice to help you build a foundation of self-love and navigate the labyrinth of personal growth and healing. Crystal shares her own transformation, offering insights that aim to inspire and empower you to move past the pain and embrace a life full of genuine connections and self-worth.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11