Now that you’re gluten-free, do you wonder - “Can I still have a little gluten?”

This is a question that comes up all the time with my clients and gluten-free friends. Do I really have to be 100% GF?

Can’t I have that slice of pizza or that birthday cake at my nephew’s party? Can’t I just have one bite? Should you?

Join me in today’s episode to unpack the truth about gluten - can you still have a little gluten? Let’s dive in and find out!

Continue to grow your gluten-free lifestyle:

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

When someone makes a delicious meal or treat for you, does that excite you or throw you into a panic?

I’ve always loved sharing food with friends and family. Yet, now being gluten-free, I do get a bit nervous when someone delivers a dish to share.

I’m all for taking your chocolatey gluten-free brownies, but honestly, a few bells go off when you hand them to me.

What if they are NOT gluten-free? Are they safe to eat?

Well . . . that depends! There are certain things we need in place to keep safe and healthy in our gluten-free lives.

Do your friends and family know what you need?

Today's episode is for you if you are gluten-free so that you can better understand this situation. But, more importantly, this is for our family and friends who are NOT gluten-free, yet want to cook or bake for us to support us on our gluten-free journey.

Before you dive in, grab the link for today’s show and share it with your family and friends - you will be glad you did! Living gluten-free is always better when having the support you need all around you!

Continue to grow your gluten-free lifestyle:

**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

Are you thinking of all the holiday food that you might NOT be able to indulge in this holiday season?

Deprivation can hit pretty hard when you're gluten-free, especially during the holidays.

I thought our favorite family holiday recipes would NEVER touch my plate again when we started our gluten-free lifestyle - and our holiday feast is our favorite meal of the year!

If you too are stuck with the thought of having to give up your favorite dishes during the holidays, or falling into deprivation, listen to today’s episode so that we can change that!

Learn strategies to help you kick deprivation and the absolute TIPS you need to understand WHAT to substitute in your recipes to make them gluten-free and safe this holiday season and beyond.

Join in to learn that gluten-free doesn’t mean giving up your grandma’s cookies or dad’s stuffing this holiday season!

Continue to grow your gluten-free lifestyle:

**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community