In this episode, we are joined by the amazing Janika Wright, a postpartum doula with a passion for helping mothers navigate their postpartum experiences. Janika shares her inspiring journey from being introduced to the birth field while working at a midwifery to becoming a postpartum doula and founding "Power Beyond Birth."

Introduction and Background:

• Janika introduces herself as a postpartum doula with four years of experience and a background in the birth field.
• She explains how her personal birth experience and postpartum challenges inspired her to start "Power Beyond Birth."

The Story Behind "Power Beyond Birth":

• Janika shares the inspiration behind the name "Power Beyond Birth" and how her own birth experience shaped her journey.
• Her journey from desiring a natural birth to dealing with complications and a traumatic birth experience.

Expectations vs. Reality:

• Janika discusses her expectations for postpartum life, which were initially centered on the idea of a "joyous time" with her baby.
• The emotional challenges she faced after childbirth and her struggles with bonding.

The Need for Postpartum Support:

• Both hosts discuss societal pressures on new mothers and the need for support.
• The importance of recognizing that postpartum emotions are natural and that it's essential to voice your feelings and seek help when needed.

Defining the Role of a Postpartum Doula:

• Janika explains what a postpartum doula does, emphasizing the emotional and informational support they provide.
• The difference between a postpartum doula and a babysitter or housekeeper.

Financial Concerns:

• Janika addresses concerns about the cost of hiring a postpartum doula.
• She highlights options like bartering, payment plans, putting a doula on your registry, and resources like grants for people of color and Medicaid coverage.

Advice for Expecting Mothers:

• Janika encourages expecting mothers to have grace for themselves and not normalize feelings of loneliness or sadness.
• Emphasizes the importance of understanding that the postpartum journey varies for every individual and providing support and resources.

Supporting a Postpartum Doula:

• The hosts discuss various ways to support the use of postpartum doulas.
• Suggest informing others about the benefits of postpartum doulas and considering adding them to your registry.

Questions to Ask a Postpartum Doula:

• Janika shares essential questions to ask a potential doula to ensure a good fit.
• The importance of having a connection with your doula beyond their professional role.

Contact Janika Wright:

• If you are interested in learning more about Janika and her services you can reach her:
  • Instagram: @PowerBeyondBirth
  • Website: PowerBeyondBirth.com
  • TikTok: @JanikaWright

Listener Engagement

We'd love to hear from our listeners after this enlightening episode with Janika Wright. If you have any questions, thoughts, or personal experiences related to the postpartum journey, postpartum doulas, or the importance of support during this time, please share them with us. Your stories and questions may be featured in future episodes or discussed in our upcoming Q&A segment. Feel free to reach out on our social media platforms, through email, or on our website.

Social media: @udomomhw

Email: hello@udomom.com

Stay Tuned

Stay connected with us for more captivating conversations and insightful topics. In our upcoming episodes, we'll continue to explore essential aspects of pregnancy, birth, and postpartum life, bringing you valuable insights from experts and personal experiences. Don't miss out on the next episode, as we dive deeper into the world of parenting and postpartum support. Subscribe to our podcast, and join us in the journey of discovery and empowerment.