In this episode of Endurance State of Mind, we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City Classic to multiple finishes at the Mississippi 50 and beyond, Michael shares a two-decade journey of growth, grit, and giving back. We dive into how trail running shaped his life, the evolution of Mississippi's endurance scene, and why “dirt therapy” just might be the secret weapon to building mental toughness. Whether you're chasing your first 10K or eyeing a 100-miler, this episode is packed with insight, inspiration, and stories from the trail.

takeaways

• Running has been a huge part of my development growth as a person.
• The community mindset is important in pouring back into our community.
• Trail running offers a unique challenge compared to road running.
• Mental strength is crucial in endurance sports.
• Every race teaches valuable lessons about perseverance.
• Volunteering at races is as important as participating.
• The Mississippi 50 has evolved into a staple of the community.
• Injuries can be managed while still participating in races.
• Consistency in training is key to long-term success.
• Running provides a form of therapy and personal growth.

Chapters

00:00
Introduction and Guest Introduction

01:08
Michael's Journey into Running

04:58
The Transition to Trail Running

09:03
The Evolution of the Mississippi 50

13:07
The Mental Aspects of Endurance Running

17:06
Volunteering and Community Involvement

21:02
Experiences with the Mississippi 50

25:05
Challenges in Ultra Running

26:02
The Journey of Ultra Running

29:57
Lessons Learned from Races

33:03
Mental Strength and Endurance

37:42
The Importance of Community in Running

42:09
Overcoming Injuries and Setbacks

46:49
Freedom Riders: Connecting Runners and Special Needs Kids

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

On this inspiring episode, we sit down with Brian Murphy—classical pianist, professor of music at William Carey University, and newly-minted ultramarathoner. Brian shares how his endurance journey began not on a racecourse, but during a deeply personal season of struggle as a father navigating his son’s diagnosis with PANDAS, a rare autoimmune disorder. What started as a desperate run for clarity transformed into a passion for running marathons, embracing suffering, and building resilience. From hitting rock bottom to finishing the Chicago Marathon with walking pneumonia, Brian’s story blends artistry, grit, and grace in a way that will move every listener. Tune in as we explore the harmony between music and miles, fatherhood and fortitude.

takeaways

• Brian Murphy transitioned from a classical pianist to a runner.
• His journey into running began during the 2020 shutdown.
• Running became a coping mechanism during his son's health crisis.
• He emphasizes the importance of community in running.
• Brian's first significant race was the Hattiesburg Half Marathon.
• He faced and overcame a serious injury (plantar fasciitis).
• The Chicago Marathon was a challenging experience due to illness.
• He learned valuable lessons about resilience and determination.
• Brian's training philosophy includes a balance of speed and endurance.
• He draws parallels between music practice and running training.

Chapters

Introduction to Brian Murphy's Journey
03:38
The Transition from Music to Endurance Sports
06:34
Facing Challenges: Brian's Son and PANDAS
09:27
The Emotional Catalyst for Running
12:25
Discovering the Runner Within
15:14
The Role of Running in Mental Clarity
18:24
Understanding PANDAS and Caretaking
21:16
Balancing Caretaking and Personal Life
24:21
The Shift to Endurance Racing
27:04
Setting Goals: From Half Marathons to Full Marathons
30:17
The Journey of Becoming a Faster Runner
33:52
The Journey of Injury and Recovery
39:49
Finding Strength in Community
44:20
The Chicago Marathon Experience
54:17
Post-Marathon Reflections and Future Goals
57:21
The Intersection of Music and Running

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

On this episode of the Endurance State of Mind podcast, we sit down with Jackson Wolf, a relentless ultra-endurance athlete who has conquered some of the sport’s most iconic races, including the Western States 100, Badwater 135, and the grueling Cocodona 250. Jackson shares his unique approach to training, why he often races without a crew, and how a shift in mentality turned him from a struggling 100-miler to a podium finisher. Whether you’re a seasoned ultra-runner or just curious about the mindset needed to thrive in extreme endurance, Jackson's insights on nutrition, problem-solving, and pushing past physical limits will inspire you to embrace your own endurance journey.

takeaways

• Jackson Wolfe completed 26 races in 2023, showcasing his endurance.
• He felt surprisingly strong after completing the Coca-Dona 250.
• Jackson's journey into ultra running began in his mid-thirties.
• He races to train, using races as part of his training regimen.
• His first 100-mile race was Zion 100 in 2016.
• Nutrition and hydration are critical for ultra running success.
• He emphasizes the importance of perceived effort in training.
• Jackson schedules races around his A-race goals, like Mississippi 100.
• He has transitioned from triathlons to focusing solely on ultra running.
• Setting controllable goals in races helps maintain a positive mindset. Jackson Wolf no longer feels nervous before races.
• Sleep quality is crucial for multi-day races.
• Cocodona offers a diverse and beautiful course.
• Solo racing presents unique challenges and strategies.
• Mentality is more important than fitness in ultra running.
• Sleep strategies vary among ultra runners.
• Problem-solving skills are essential during races.
• Setting personal goals can enhance the racing experience.
• Community engagement through hosting races is rewarding.
• Jackson plans to host multiple races in the coming year.

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu