In this episode of The One Seed Podcast, I share a deeply personal realization that has become a significant milestone in my growth journey: understanding and respecting other people’s energy capacity.

This "seed" was planted in my garden during a recent moment with my daughter. I asked her to do something right after school, and her response was a bit snappy. My initial reaction could have been frustration or hurt, but instead, I had an ah-ha moment—I realized her reaction wasn’t personal. She simply didn’t have the energy or capacity at that moment, and it taught me a powerful lesson.

We are not with people every single minute of their day. We don’t see the physical energy they’ve expended or the mental strain they’ve carried. Whether it’s a child after a long school day, a partner who’s been navigating work stress, or a friend who’s quietly dealing with emotional weight, their energy capacity might be depleted in ways we can’t fully understand.

For me, this realization has been transformative. I’ve noticed how much I’m affected by other people’s engagement—or lack thereof—in conversations or interactions. But now, I’m learning to approach these moments with empathy rather than frustration. This shift is not only helping me navigate relationships but also propelling me further on my self-growth journey.

Join me as I explore why it’s important to acknowledge others’ unseen battles, how we can reframe our expectations, and why cultivating this awareness can empower us to live more peacefully and connectedly.

Let’s grow this seed of understanding together.

Text me your thoughts xo