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Energy Systems and How They Effect Training - E.324
- 2024/10/14
- 再生時間： 1 時間 26 分
- ポッドキャスト
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サマリー
あらすじ・解説
This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different energy systems, the importance of understanding individual athlete needs, and how to effectively program workouts to enhance performance.
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