Long hours, tight schedules, and unpredictable situations—truckers face these challenges daily, often leading to stress, decision fatigue, and sleepless nights. This episode of Enjoying Life OTR brings in professional counselor Atara Parkinson, who offers practical, science-backed tools to help you manage the mental load of life on the road. Learn quick techniques like the physiological sigh and peripheral vision exercises—simple methods you can implement today to calm your mind and stay focused.

Trauma can build up over time, especially after facing tough situations on the highway. Atara helps us recognize the hidden impact of unprocessed events and how they can affect your overall health. She shares strategies like brainspotting and talk therapy to help drivers identify trauma triggers and find a path to recovery, even amidst the challenges of the road.

Finding the right support shouldn’t be another stressor. In this episode, we break down how to find someone who truly understands your unique lifestyle, emphasizing the importance of a supportive, non-judgmental relationship. Plus, discover the power of community support and self-advocacy in the healing process. Whether you’re a long-haul driver or anyone seeking ways to manage stress and trauma, this episode offers valuable insights for a healthier, more balanced life.

Atara Parkinson is a Licensed Marriage and Family Therapist and Certified Integrative Practitioner. Her passion is to help clients in the mind/body connection. She loves watching the physical body and mind align to impact mental health through nutrition and integrative medicine. She supports her clients in creating sustainable vision for their lives. The goal of her work is to empower clients on gaining clarity to obtain holistic balance in mind, body and soul. She believes that a strong therapeutic connection is vital in creating a space for healing to take place. Her approach is to create a safe, compassionate, and non-judgmental space for clients to explore their lives and beliefs. She is a member of the Enjoying Life OTR Facebook group and can be reached via email ataraparkinson@protonmail.com if we have any questions or concerns. She is passionate about helping others on their journey.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.


Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Two Life-Changing Moments on the Road: How Robert Pound Overcame Unimaginable Tragedy
In this heartfelt episode, seasoned trucker Robert Pound opens up about the life-altering impact of two devastating accidents, sharing his story of resilience and strength with Cindy Tunstall, host of Enjoying Life OTR. Robert’s journey offers a powerful reminder that we often have no idea what others are enduring, a lesson that deeply moved Cindy. Together, they explore the hidden struggles of life behind the wheel and the profound sense of community that sustains drivers through tough times.

The conversation delves into the evolution of the trucking industry, from the camaraderie-filled days at classic truck stops like the Iron Skillet to the structured routines introduced by new technologies like electronic logging devices. Cindy, a newer face in trucking, and Robert, with over two decades of experience, share their unique perspectives on these changes and what they mean for today's drivers.

Beyond the challenges, this episode highlights the power of mentorship and the critical role of community. Cindy and Robert tackle misconceptions about road safety, the importance of proper training, and the dynamics of accidents involving four-wheelers. Their discussion reveals how the support of fellow drivers can be key to adapting safely to new technology and staying grounded during difficult moments.

This episode is not just about adversity; it’s about finding joy and building a healthier lifestyle on the road. Cindy and Robert share creative tips for staying active, accessing nutritious meals, and engaging with supportive online communities. Through stories of mentorship and shared experiences, they celebrate the strength and resilience of truckers everywhere—reminding us that for many, trucking is more than just a job; it’s a way of life.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.


Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

What if your toughest challenges became the stepping stones to your greatest triumphs? Join us as we sit down with Ben Grunenwald, a remarkable figure in the trucking industry, who shares his incredible journey from hardship to success. From dropping out of high school and facing homelessness to becoming the youngest driver in his company, Ben's story is a testament to resilience and determination. Listen as he recounts his early fascination with trucking, inspired by his grandfather, and his rise through the ranks to become an expert in safety management.

Ever wondered how a roadside breakdown could lead to an encounter with automotive legends? Ben takes us through his adventurous six years on the road, including a memorable breakdown near Barstow, California, that serendipitously led him to a Carroll Shelby car museum in Las Vegas. There, he met Michael Shelby and got a sneak peek at the unreleased Shelby Series 7. Beyond his professional adventures, Ben also shares a heartwarming tale of reconnecting and marrying a former girlfriend after 20 years apart, highlighting the unexpected twists and personal milestones that define a trucker's life.

Curious about the future of the trucking industry? Ben delves into the rise of autonomous trucks and technological advancements shaping the field. Hear his thoughts on how these changes could impact drivers and the benefits they might bring. Learn about his transition from night shifts to higher education in criminal justice and supply chain management, all while maintaining a growth mindset and positive outlook. This episode is packed with practical strategies for personal and professional development, making it a must-listen for anyone in the trucking community or those interested in the evolving landscape of this essential industry.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.


Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Imagine transitioning to a completely new career at 41 and facing significant health challenges along the way. Meet Eileen Ward, a resilient trucker with over two decades of experience who not only faced mental health struggles and thyroid issues but also found ways to thrive. This episode promises to reveal her secrets for overcoming sleep problems, staying active, and maintaining a healthy diet while on the road. Eileen's story is a testament to the power of therapy, emotional resilience, and the unexpected support found in the trucking community.

We also dive deep into the delicate balance between a demanding truck driving job and prioritizing mental health. Hear about the personal journey of starting therapy amidst a hectic schedule, addressing the stigma around seeking mental health support in the trucking industry, and discovering camaraderie among fellow drivers. This episode emphasizes how addressing mental health can lead to better physical health and overall well-being, showcasing the interconnectedness of our minds and bodies.

Finally, we share practical tips for maintaining health on the road, even under extreme weather conditions. From the importance of nutrition and hydration to creative ways of staying active, this episode is packed with strategies that can transform your lifestyle. Learn how small, consistent changes can lead to significant improvements and get inspired by Eileen's advice on making manageable adjustments over time. Plus, connect with other health-conscious drivers through platforms like Healthier Truckers and Enjoying Life OTR. Join us for a journey towards a healthier and happier life on the road, one mile at a time.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.


Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Ever felt like life's challenges were too much to bear? Hear Malinda Fox Wellington recount the day her truck spiraled out of control on I-55, leaving her questioning her resolve and strength as a truck driver. This episode isn't just about a harrowing crash—it's about the incredible journey of recovery and resilience that followed. Inspired by Jess Graham's powerful story of rebuilding her life after an abusive relationship, Melinda's raw and honest narrative will resonate with anyone who's ever faced a defining moment of fear and doubt.

Join Cindy Tunstall and Malinda as they explore the themes of resilience and connection on the road. From the heart-stopping moment of the crash to the emotional aftermath and ultimate triumph, Melinda shares practical strategies for finding inner strength and staying connected with loved ones despite the miles. Whether you're a seasoned driver or just starting out, this episode promises to offer insights and inspiration that will empower you to thrive on the road, not just survive. Get ready for a story that challenges, inspires, and transforms your outlook on life behind the wheel.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.


Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Jess Graham, a thriving independent owner-operator, shares her inspiring journey of reinvention and success in the trucking industry. Join us as Jess recounts her transformative experiences, from creatively homeschooling her daughter in the cab to masterfully navigating the complexities of life on the open road. With confidence and wisdom, Jess offers invaluable strategies for maintaining strong family connections while managing a demanding career and building a supportive community within the trucking world.

As a vocal advocate for positive change, Jess candidly discusses industry challenges and provides practical, empowering advice for addressing and reporting workplace issues. Her proactive approach and dedication to improving the field serve as a beacon of hope and resilience for drivers at all stages of their careers. Jess's journey to becoming an owner-operator, bolstered by strategic networking and determination, exemplifies the power of seizing opportunities and fostering supportive relationships.

Discover Jess's unique perspective on embracing the joys of trucking life while proactively addressing its hurdles. From maintaining self-care routines to achieving work-life balance, Jess shares innovative solutions for common challenges. Learn how she combats isolation by budgeting for adventures and cultivating meaningful connections on the road. Tune in for practical tips on enhancing your trucking experience, from advocating for improved industry standards to maximizing travel opportunities and achieving personal goals.

This episode promises to inspire and empower listeners, offering a roadmap for finding fulfillment, success, and happiness in the dynamic world of trucking. Whether you're a seasoned driver or considering a career on the road, Jess Graham's story and insights will fuel your journey towards a rewarding life in trucking.

Jess Graham is an active member of Enjoying Life OTR Facebook group and active on social media as RigJess

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.


Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Join Malinda Fox-Wellington on Enjoying Life OTR as she welcomes Angela Griffith, The Christian Sexpert, to explore maintaining strong relationships in the trucking world.

Discover the transformative '12 Intimacies' concept, learn practical strategies for staying connected across miles, and find solutions to common long-distance relationship challenges.

Whether you're a trucker or a partner at home, this episode offers invaluable insights on communication, solo parenting, and keeping love alive despite separation.

Tune in for expert advice on turning relationship roadblocks into opportunities for deeper connection.

Angela Griffith, known as The Christian Sexpert to over 100,000 social media followers, has dedicated more than two decades to studying human sexuality and God's design for intimacy. With 20+ years of marriage to her trucker husband, Angela brings unique insights into long-distance relationships. A homeschool mom and leader for Natural Christian Mommas, she coaches women to embrace their God-given sexuality. Angela's mission? To challenge the status quo and help couples "Go have good sex!"

Connect with Angela:
Website: https://www.thechristiansexpert.com/
Email: angela@thechristiansexpert.com
Instagram: https://www.instagram.com/thechristiansexpert/
Facebook: https://www.facebook.com/thechristiansexpert
YouTube: https://www.youtube.com/channel/UCMrHEas4zWmIIHpa4ZmM-JA
TikTok: https://www.tiktok.com/@thechristiansexpert

#TruckerRelationships #LongDistanceLove #IntimacyTips #ChristianSexpert #TruckingLifestyle

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.


Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Dive into the fast-paced world of entertainment trucking with veteran driver Dino Grigoriadis. With over 20 years of experience hauling for some of the biggest names in music, Dino shares insider stories from life on the road with rock legends like Bruce Springsteen, ACDC, and Kenny Chesney. Learn about the unique challenges and rewards of concert freight, from tight schedules and high-stakes deliveries to exclusive after-parties with stars. Discover how entertainment trucking differs from traditional freight, the skills needed to succeed in this niche, and tips for maintaining work-life balance during long tours. Whether you're a trucker considering a switch to entertainment freight or simply curious about the logistics behind your favorite concerts, this episode offers a fascinating glimpse behind the curtain of the music industry's complex supply chain. Join us for an unforgettable ride through the world of concert trucking, filled with celebrity encounters, practical insights, and the unsung heroes who keep the show on the road.
Questions for Dino? Find him in the Enjoying Life OTR Facebook group.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.


Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org