On this week’s episode, as I process the devastating election results, I know we are to hold onto love. In addition to the trauma, disappointment, sadness and fear, there is love. Surround yourself with loving, kindred souls. Let yourself be held in love and hold others in love.

I know we are all trying to make sense of this, figure out how to navigate a way forward. As a country, we must wrestle with how deeply ingrained racism and misogyny is. We are in for more darkness and now more than ever, we need to be present and connected with love. Be gentle with yourself, take time to rest and regroup. We need each other, we need to shore up our circles of support. Hold onto love. Hold each other in love. I am holding you, my listeners in love. Enjoy the podcast!

On this week’s episode, with the election tomorrow, I invite you to see your vote as a prayer, a prayer reflecting the depths of your heart. It is important to stay grounded in an atmosphere of fear. May you release the grip fear has on you. May your heart be aligned with trust, with compassion, with a connection to all the caring people, working for equity, justice and peace.

Remember that your spiritual heart belongs to a collective spiritual heart. There are so many caring people bringing comfort and healing to others, to their communities and wanting to make this world a better place. Tap into that energy of our collective love. Let your vote be a prayer to protect our imperfect democracy, a prayer to protect the most vulnerable, a prayer to heal the divides, a prayer for our earth and all living beings.

Check out the show notes for links to Tara Brach’s website where you’ll find her newsletter, courses and guided meditations. I’ve also included a link she shared for additional resources and organizations. Enjoy the podcast!

Links:
Tara Brach
Mind Our Democracy

On this week’s episode I acknowledge the heightened sense of fear, anxiety and worry, with 8 days before the Presidential Election. I share wisdom from the spiritual teacher, Tara Brach that our despairing feelings are a reflection of our small Self, which is limited, isolated, and consumed with divisiveness and the illusion of separateness. Our small Self forgets who we are. For when we remember who we are, our true nature, we understand our interdependence and deep connection to each other. We tap into a pure sense of belonging, awaken to our oneness and align our actions with our heart.

My sister-in-law Abby demonstrates, in a moving letter, what it looks like to align her heart with action. What is your heart aligned action? May we awaken to our True Nature. May we think, act and live from compassion. May we align our action with our open heart. And while we are at it, may we create a joyful blue wave! Enjoy the podcast!

Links:
Tara Brach
IG: Abby Carr

On this week’s episode we belatedly honor Indigenous People’s Day. I share an example from my cousin, of how we can acknowledge the dark history of oppression while remaining open to learning, healing and reconciliation.

May we all be inspired to reflect, learn and better understand the history and legacy of Indigenous People. Reconciliation is not just a moment, but an on-going process. May we each seek opportunities throughout the year to learn and engage with Indigenous voices and stories. May we contribute to the healing of past, present and future generations of Indigenous People.
Enjoy the podcast!

As we honor Indigenous People’s Day, may we acknowledge and honor the native people on who’s land we live. May we honor the spiritual wisdom and respectful partnership that indigenous people, all around the world, brought to their relationship with our planet earth, allowing them to live in harmony, reciprocity and balance with all of creation. I’ll share more about Indigenous People’s Day next week, because my guest today has timely information that I want my listeners to have the option to act on this week and next!

My guest today is the inspiring Diana Bianco. Diana has social justice running through her veins. Founder of Artemis Consulting, Diana is passionate about better health for all and helps a range of clients navigate the dynamics of health care environments. Her professional advocacy for equitable and responsible policies and programs also drives her volunteer work for political activism at Flip the Vote. Please join one of the October Flip the Vote events, as a participant or a co-host; it’s an empowering way to help create a blue wave for this year’s elections.

Check out the links below to Diana’s website and Flip the Vote’s website, particularly the October events. Time is of the essence!! Enjoy the podcast!

Links:
Artemis Consulting
Flip The Vote

My guest today is Lila Carr. Lila is a junior at Skidmore College, majoring in Social Work, with a minor in Studio Art. Lila also happens to be one of my beloved nieces, genuinely curious, compassionate and open-hearted. She believes we all are longing to be seen, known and loved and is inspired to carve out a career that centers on seeing, knowing and loving people.

She shares her round-about journey that landed her at Skidmore, from leaning into ‘NO!’ and listening to the wisdom of her body. Lila describes the healing power of art, as a companion, an avenue for self care and expression. As a first time voter, we discussed the upcoming presidential election and how empowered Lila feels to be voting and is actively engaged in making voting accessible to all. Check out the links below to follow Lila on Instagram. Enjoy the podcast!

Links:
IG: @lila.carr
IG: @lilas.crafts

On this week’s episode, I focus on hope, and how my hope has inspired action. I share my experience of the Flip the Vote Birthday Zoom I hosted last week and how the gathering of people I love, focused on our desire to create a blue wave, expanded even more hope.

Hope is a discipline. How are you nurturing hope in your life? What actions are you taking to keep hope alive? May our hope help us see that there is light despite all the darkness. May our hope give us a destination and the energy to get started! Check out the show notes for links to learn more about Flip the Vote. Enjoy the podcast!

Links:
Flip The Vote

On this week’s episode, I celebrate my birthday and invite my listeners to attend a Flip the Vote event tomorrow night. The most meaningful birthday gift possible for me, is to ignite people to rally in solidarity for human rights, women’s rights, LGBTQ rights, health care, education, advocacy for the health of our planet and social justice. May the Autumn Equinox bring us in better balance. May my Libra birthday inspire us to harmoniously work together for justice and the collective good of our country.

Check out the show notes for links to Flip the Vote’s rationale, the impact they had on the 2022 election, how to donate and RSVP to attend my Flip the Vote Birthday Zoom tomorrow Tuesday September 24th, 5:30pm (PT)/8:30pm (ET). Enjoy the podcast!

Links:
RSVP for Tuesday 9/24
Flip the Vote Strategy Rationale
Flip the Vote Impact in 2022
Donations to Flip The Vote