Feeling overwhelmed by motherhood? Wondering how to inject more joy into your hectic days? In today’s episode, Emily sits down with Dr. Mike Rucker, author of The Fun Habit, to explore how fun can be the antidote to burnout. Discover how to create micro moments of joy even in the most chaotic days, and why finding fun can transform your parenting and emotional health. Learn practical tips to recharge your energy and enjoy motherhood more—even when life feels overwhelming. Plus, we share how incorporating small moments of joy can build resilience and create a happier home for you and your kids.

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💛 Connect with Emily: https://emily-hamblin.com

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🌱 Emotionally Intelligent Kids: Help your child thrive emotionally with activities and guides. Just $7/month! Visit emily-hamblin.com/kids to get started today.

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💡 Connect with Dr. Mike Rucker
Want to learn more about how fun can transform your life and help you avoid burnout? Dr. Mike Rucker, author of The Fun Habit, shares actionable insights on incorporating more joy into your daily routine, whether you're a busy parent or simply trying to add more balance to your life.

You can find his book The Fun Habit wherever you enjoy purchasing books. For more of his articles and research on fun and well-being, check out his website: michaelrucker.com.

Do your child’s big emotions trigger intense reactions in you? Parenting kids with strong feelings can stir up our own unresolved emotions, making it challenging to stay calm and supportive.

In this episode, host Emily Hamblin welcomes parenting coach Dajana Yoakley to explore how we can heal these emotional triggers and bring more peace into our parenting. Discover practical strategies to calm your nervous system, respond compassionately to your child’s meltdowns, and transform these moments into opportunities for emotional growth.

Learn how to recognize and manage triggers, practice self-compassion, and create a supportive environment that fosters resilience for both you and your child.

💛 Connect with Emily: https://emily-hamblin.com

🌱 Turn triggers into teachable moments for you and your child. Join Emotionally Intelligent Kids for resources to support your journey.

🔗 Connect with Dajana: https://delightinparenting.com

"Being proactive about your needs and boundaries leads to a more joyful and balanced motherhood experience." - Kristy Mia

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Are you struggling to set boundaries as a mom? Do you feel overwhelmed by the endless to-do list and lack of support? In this episode, Emily Hamblin chats with Kristy Mia, a mother’s coach and holistic health expert, about the importance of boundaries in motherhood. Discover practical tips for defining and holding boundaries, learn how to communicate your needs effectively, and explore strategies for reducing stress and increasing joy in your parenting journey. Whether it's with your kids, partner, or even yourself, understanding and implementing healthy boundaries can transform your life.

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Connect with Emily: https://emily-hamblin.com

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Connect with Kristy: https://www.kristymia.com/

Do you ever feel like you are the problem behind your child’s big emotions? In this episode, Emily Hamblin shares a powerful message of hope: You are not your child’s problem; you are the solution. Emily recounts a personal story of losing control and how she found the tools to become the calm her family needed. How do you become the solid rock for your family, even when everything feels overwhelming? Listen in for an empowering conversation on how you have the strength within you to help your child and create an emotionally healthy family. Believe in yourself, and if you can’t just yet, borrow Emily's belief in you. 💛

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💛 Connect with Emily: https://emily-hamblin.com

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🌱 Emotionally Intelligent Kids: Get done-for-you resources to help raise emotionally intelligent kids for just $7/month. Visit https://emily-hamblin.com/kids to start your journey today!

"What if your child’s big emotions could be the foundation for their future strength and impact?"

Do your child's intense emotions feel overwhelming at times? What if their emotional intensity could actually be a gift? In today’s episode, Emily shares a powerful perspective shift that can bring more hope and empowerment to your parenting journey. She dives into ways to see your child's big emotions as a foundation for future strength, empathy, and even leadership. Tune in for actionable tips and inspiring stories that will help you embrace this plot twist and support your child’s emotional growth.

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🎉 Exciting News! Join us for the Angry Kids Birthday Party 🎉

Are you ready to transform how your family handles anger and big emotions? Don't miss our special 3-day live event starting October 1st, 2024!

The Angry Kids Birthday Party is a unique opportunity to:

• Learn practical strategies for managing anger in your family
• Connect with other parents facing similar challenges
• Gain insights from expert-led sessions on emotional resilience

To learn more and reserve your spot, visit: ⁠https://emily-hamblin.com/angrykidsbirthdayparty/⁠

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💛 Connect with Emily: ⁠https://emily-hamblin.com⁠

🌟 Join the Emotionally Healthy Families membership at https://emotionallyhealthyfamilies.com/membership

Are you a parent struggling to help your anxious child? With anxiety rates in kids spiking, it’s more important than ever to give our children the tools to handle their emotions. In this episode, Emily Hamblin welcomes Penny Williams, host of the Beautifully Complex podcast, to discuss practical strategies for supporting neurodivergent and anxious kids. Learn how to create a neuroaffirming home environment, regulate your own emotions to help your child, and empower them with the skills they need to thrive.

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✨ Connect with Penny:
Website: parentingadhdandautism.com

✨ Connect with Emily:
Website: https://emily-hamblin.com

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🌱 Emotionally Intelligent Kids: Boost your child’s emotional intelligence with access to a full hub of resources for just $7/month. Visit https://emily-hamblin.com/kids to learn more!

"Understanding your child's brain and the role of the amygdala helps in responding better to emotional outbursts." - Ashley Schultz

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Do you ever feel overwhelmed when your child has an emotional meltdown? In this episode, Ashley shares a personal experience with her son's after school meltdown and how she helped him navigate his big feelings. Understanding your child's brain can lead to better responses and stronger connections. Tune in to learn practical tips on managing emotional outbursts, balancing school routines, and fostering emotional intelligence in your kids.

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💛 Connect with Emily: https://emily-hamblin.com

🌱 Emotionally Intelligent Kids: Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit https://emily-hamblin.com/kids to see what's included.

"Connection is not something that children earn; connection is something that they need. It's their emotional food."

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Are you feeling overwhelmed by the challenges of raising boys with big emotions? Join us as we dive into practical solutions with Tasha Shore, founder of Parenting Boys Peacefully. Discover how to address behaviors like aggression and screaming, and learn the crucial steps to support your child's emotional health. Whether you’re parenting boys or girls, this episode offers valuable insights for fostering a peaceful and emotionally intelligent family environment.

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💛 Connect with Emily: https://emily-hamblin.com

🌱 Emotionally Intelligent Kids: Boost your child's emotional intelligence with our resource hub for just $7/month. Visit Emotionally Intelligent Kids to start today!

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You can connect with Tasha Shore and learn more about her work at Parenting Boys Peacefully and get her free 10-Day Connection Challenge at www.parentingboyspeacefully.com/reconnect