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1st Detachment Nutrition and Justin Harris

https://www.youtube.com/watch?v=ifsnGHYnNsA

For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

Today's episode i sit down with Joe Kenn of Big House Power!

Coach Kenn’s mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches.  He has dedicated his career to paying it forward with his experiences in improving the status of our field.

In addition to the two books Coach Kenn has authored, coach has been published in journals such as Strength and Conditioning, The Journal of Strength and Conditioning Research, Human Movement as well as Muscle and Fitness, Men’s Fitness, Scholastic Coach, and Powerlifting USA.  Coach Kenn is a highly sought after speaker at the national stage, having spoken at the National Strength and Conditioning Association’s National and Coaches Conferences, The Collegiate Strength and Conditioning Association’s National Conference, Nike Coach of the Year Clinics, Hammer Strength Clinics, and Glazier Clinics.  He also has spoken overseas at the United Kingdom Strength and Conditioning Association’s National Conference.

In this episode we dive into

• Recap Joe's Trip to Shaw Strength.
• What it is like being a part of the Shaw Strength Team.
• Building resiliency and the tools of athleticism
• The difference between the competent athlete and the competitive athlete
• Autoregulation and the "controlled" conjugate system.
• The Tier System and understanding the hierarchy of training stimuli.
• Building the future and laying the groundwork for future coaches and athletes.
• Meathead Metabolics and the power of a strong foundation.

Follow Coach Joe Here!

https://www.instagram.com/bighousepower/

https://bighousepower.com/

Intro Song by

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Follow the Sam here!

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This show is sponsored by PRactice Movement and Recovery

For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com