• Ep 1: Overcoming ADHD Procrastination

  • 2024/09/03
  • 再生時間： 10 分
  • ポッドキャスト

Ep 1: Overcoming ADHD Procrastination

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  • サマリー

    • In the first episode I discuss some tips and personal experience dealing with procrastination.Don't forget to subscribe if you want to follow me on the journey to finding the secrets to thrive with ADHDShow notes:
      • Melrobbins 5 second rule
      • Set smaller more manageable goals
      • Get help and support
      • Environment is key
      • Create urgency with deadlines
      • Use the group acountability below
      • The adhdvision focus revolution

    Hope this epidode helped

    Be sure to follow for more content
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あらすじ・解説

  • In the first episode I discuss some tips and personal experience dealing with procrastination.Don't forget to subscribe if you want to follow me on the journey to finding the secrets to thrive with ADHDShow notes:
    • Melrobbins 5 second rule
    • Set smaller more manageable goals
    • Get help and support
    • Environment is key
    • Create urgency with deadlines
    • Use the group acountability below
    • The adhdvision focus revolution

Hope this epidode helped

Be sure to follow for more content
心理学 衛生・健康的な生活 個人的成功
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