In this episode, the hosts discuss tips for back to school from a wellness perspective. They emphasize the importance of nutrition, immunity, emotional and mental health, and sleep in supporting children's well-being during the school year. They provide recommendations for a balanced diet, supplements, and lifestyle changes to improve focus, energy, and overall health. The hosts also highlight the connection between nutrition and behavioral issues and the role of stress in physical and mental health. They conclude by encouraging listeners to incorporate these principles to support their child's well-being.

Takeaways

• Proper nutrition is essential for cognitive function and overall health. A balanced diet includes whole foods, fruits, vegetables, and limited processed foods.

• Immunity is important during the back-to-school season. Nutritional must-haves include protein, healthy fats, vitamins (zinc, vitamin D, vitamin C), and omega-3s.

• Emotional and mental health play a significant role in a child's well-being. Good sleep, regular schedules, reduced screen time, and physical activity are important for mental clarity and reducing stress.

• Supplements such as multivitamins, attention-enhancing formulas, adaptogenic herbs, and immune support supplements can be beneficial for children's well-being.

• There is a connection between nutrition and behavioral issues, and stress can impact physical and mental health. Digestive health, gut biome imbalance, and genetic variations can also affect a child's well-being.

• Incorporating basic principles of nutrition, healthy lifestyle habits, stress management, and good communication can support a child's physical, mental, and emotional well-being during the back-to-school transition.

Chapters

00:00 Tips for Back to School: A Wellness Perspective

00:53 The Importance of Nutrition for Cognitive Function

02:17 Boosting Immunity During the Back-to-School Season

04:12 Emotional and Mental Health for a Successful School Year

06:33 The Role of Sleep in Children's Growth and Development

09:22 Supplements for Focus, Energy, and Overall Well-being

12:36 The Connection Between Nutrition and Behavioral Issues

13:30 Managing Stress and Supporting Physical and Mental Health

14:52 Supporting Your Child's Well-being During the Back-to-School Transition

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP