In this powerful episode of the HFCA Podcast, recorded during Wellness Night on April 23rd, host Mr. Thompson sits down with special guest Mr. Taylor for a thoughtful and energizing conversation about what wellness means, both in and out of the classroom. From quiet moments in the Zen room to extreme winter camping and solo travel to L.A., this episode explores how we can center ourselves in a chaotic world. The two educators swap stories, talk self-care routines, and even walk through a live breathing exercise (yes, box breathing included) that you can try right along with them.

🧘‍♂️ Highlights from the episode:

• 25 minutes of peace in the Zen room
• Why breathing might be the most underrated form of self-care
• Self-care in the woods: Mr. Taylor’s love for biking, camping, and silence
• The art of disconnecting from tech to reconnect with life
• “Benjamin Mode” — how travel helps Mr. Thompson recharge and reimagine
• Tomato tips and what grandma said about walnuts 🥜🍅

Whether you’re an HFCA student, staff member, or simply in need of a wellness reset, this episode will leave you with practical tools and powerful insights to slow down, breathe deep, and be well.

💬 Subscribe, comment, and share if you learned something new — and don’t forget to try some breathing exercises after you listen.

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