If you’ve been struggling with weight loss, especially if you’re over 40 or approaching that age, you’re not alone. In today's episode, I'm joined by the amazing Louise Digby, a BANT registered nutritional therapist and weight loss expert. Louise is here to help me debunk some common metabolic myths about weight loss and dieting that are commonly seen all over the internet.

We dive into how hormonal changes — particularly with estrogen and progesterone — impact weight and metabolism and discuss practical ways to repair and support your body during these transitions. We also take a closer look at the underestimated role of toxic load and how that can disrupt both your hormones and your weight loss efforts.

Louise emphasizes the importance of eating whole, unprocessed foods, strength training, and hydration. Plus, we unravel why focusing on foundational health can combat issues far more effectively than restrictive dieting.

To all the women feeling overwhelmed by this journey, Louise reassures us that you don’t have to tackle everything at once — small, mindful changes can make a huge difference. Tune in, and let's turn your hormones into your metabolic superpowers!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Louise online:

Website: https://www.louisedigbynutrition.com/

Podcast: The Thriving Metabolism

Instagram: @louisedigbynutrition

The Nourish Method

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/