Pamela is a Holistic stretch coach who strives to help you realign the body and rid the body of aches & pains! In her Wellness Sessions she employs a combination of techniques such as Assisted stretch with myofascial release, Yoga, Pilates, Somatics, and Fascia tools, to mention a few. Her classes are safe for Prenatal & postpartum moms and Seniors. Pamela is an experienced Yoga, Pilates, & Fitness teacher. She has her Bachelor of Arts In Dance which offers a unique lens on holistic healing & she is currently obtaining her prenatal yoga teacher certification.

• What is myofascial release and assisted stretch?
• What are the benefits of myofascial release, yoga, assisted stretch?
• What type of symptoms is this beneficial for?
• Explain the difference between assisted stretch therapy and self stretch?
• Are there any chronic illneses/disorders that this would be good for?
• How does this help prenatal/posnatal moms?
• What is one exercise you recommend everyone do?

Ig: @PamsYogaAndR
Booking link: https://calendly.com/pamsyogaandr
Facebook: https://www.facebook.com/share/ZxdLEQ3xURtv6Jcv/?mibextid=LQQJ4d

Pam does offer free consulations for private sessions. She regularly offers free (donation based) group classes like dance, prenatal yoga, & mommy & me yoga, both virtually & in person (ID). Follow her on IG to see the dates when she announce these special events!