• Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety

  • 2024/12/24
  • 再生時間: 25 分
  • ポッドキャスト

Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety

  • サマリー

  • Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less.
    In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety.

    You'll learn:

    • The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental.
    • The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life.
    • The Benefits of Slowing Down: Understand the positive impact of saying no to hustle culture on your mental and physical health.
    • Practical Tips for Decluttering Your Life: Get actionable advice on how to declutter your home, digital space, and relationships.

    I'd love to hear what you're saying no to. Message me on Instagram or LinkedIn.

    Send us a text

    Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!



    Thanks for listening!

    Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

    Find me on Instagram
    Find me on Facebook
    Schedule your consultation and let's talk coaching!

    You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

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あらすじ・解説

Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less.
In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety.

You'll learn:

  • The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental.
  • The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life.
  • The Benefits of Slowing Down: Understand the positive impact of saying no to hustle culture on your mental and physical health.
  • Practical Tips for Decluttering Your Life: Get actionable advice on how to declutter your home, digital space, and relationships.

I'd love to hear what you're saying no to. Message me on Instagram or LinkedIn.

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!



Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

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