• Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety

  • 2024/12/24
  • 再生時間： 25 分
  • ポッドキャスト

Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety

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  • サマリー

  • Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less.
    In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety.

    You'll learn:

    • The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental.
    • The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life.
    • The Benefits of Slowing Down: Understand the positive impact of saying no to hustle culture on your mental and physical health.
    • Practical Tips for Decluttering Your Life: Get actionable advice on how to declutter your home, digital space, and relationships.

    I'd love to hear what you're saying no to. Message me on Instagram or LinkedIn.

    Send us a text

    Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

    Thanks for listening!

    You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

    Connect with me on LinkedIn
    Join me for a Boundaries and Balance Audit
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あらすじ・解説

Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less.
In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety.

You'll learn:

  • The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental.
  • The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life.
  • The Benefits of Slowing Down: Understand the positive impact of saying no to hustle culture on your mental and physical health.
  • Practical Tips for Decluttering Your Life: Get actionable advice on how to declutter your home, digital space, and relationships.

I'd love to hear what you're saying no to. Message me on Instagram or LinkedIn.

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit
続きを読む 一部表示

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