After 122 episodes, we’re excited to share a special release: the very first episode we ever recorded! This episode is a time capsule, capturing the heart of our podcast’s origins and the mission that continues to guide us. You’ll hear our initial thoughts, raw passion, and the foundational insights that have shaped every episode since.Tune in to experience where it all began and see how far we’ve come together!

Dr. Charryse Johnson, a Clinical Mental Health Therapist, discusses various topics including the importance of self-care, the impact of diet culture, and the benefits of crying. She emphasizes the need for mothers to prioritize their own well-being, suggesting practices like "couch time" with partners and finding activities that bring joy. Charryse also highlights the significance of addressing body image issues and the concept of Health at Every Size. Additionally, she addresses the challenges of gaslighting and the importance of recognizing and addressing emotional manipulation. Finally, she advises on the value of having supportive friends and the necessity of setting boundaries in relationships.

• Charisse Johnson's Introduction and Rapid Fire Questions (0:00)

• Rapid Fire Questions with Charisse (1:35)

• Charisse's Desires and Interests (3:24)

• Empty Nest Reflections and Marriage Advice (6:00)

• Struggles of Mothers During the Pandemic (8:12)

• Rediscovering Identity and Saying No (21:26)

• Body Image and Diet Culture (34:17)

• Educating and Changing Perspectives (39:40)

• Techniques for Emotional Healing (46:59)

• Gaslighting and Emotional Manipulation (55:25)

• Navigating Changes in Friendships (1:01:19)

Episode Notes and Resources:

Charryse is reading:⁠ The Source of Self-Regard: Selected Essays, Speeches, and Meditations⁠ by Toni Morrison

Social Media Handles:

@jade_cwc (Instagram)

@charryse_j (Instagram)

Web Link: ⁠Jade Integrative Counseling and Wellness

HER Circle: https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.